Joshua Hwung 30:00 row
4,680
Meters
30:00.0
Time
3:12.3
Pace
211
Calories
129
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 52 |
| Drag Factor | 125 |
January 29, 2018 00:17:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,680 | 3:12.3 | 49 | 469 | 52 | 129 |
| 1:00.0 | 147 | 3:24.0 | 41 | 441 | 52 | 104 |
| 2:00.0 | 146 | 3:25.4 | 40 | 438 | 51 | 116 |
| 3:00.0 | 152 | 3:17.3 | 46 | 456 | 50 | 116 |
| 4:00.0 | 147 | 3:24.0 | 41 | 441 | 51 | 116 |
| 5:00.0 | 130 | 3:50.7 | 28 | 398 | 42 | 118 |
| 6:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 124 |
| 7:00.0 | 157 | 3:11.0 | 50 | 472 | 52 | 134 |
| 8:00.0 | 156 | 3:12.3 | 49 | 469 | 52 | 124 |
| 9:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 125 |
| 10:00.0 | 158 | 3:09.8 | 51 | 475 | 52 | 133 |
| 11:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 131 |
| 12:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 129 |
| 13:00.0 | 158 | 3:09.8 | 51 | 475 | 52 | 130 |
| 14:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 133 |
| 15:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 131 |
| 16:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 131 |
| 17:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 138 |
| 18:00.0 | 158 | 3:09.8 | 51 | 475 | 54 | 129 |
| 19:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 133 |
| 20:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 134 |
| 21:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 131 |
| 22:00.0 | 160 | 3:07.5 | 53 | 482 | 53 | 136 |
| 23:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 134 |
| 24:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 136 |
| 25:00.0 | 160 | 3:07.5 | 53 | 482 | 52 | 145 |
| 26:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 136 |
| 27:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 136 |
| 28:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 133 |
| 29:00.0 | 158 | 3:09.8 | 51 | 475 | 52 | 134 |
| 30:00.0 | 158 | 3:09.8 | 51 | 475 | 55 | 135 |