Joshua Hwung v22:00/r...3 row
11,286
Meters
1:06:00.0
Time
2:55.4
Pace
580
Calories
| Rest Distance | 13 |
|---|---|
| Rest Time | 0:10.0 |
| Overall Distance | 11,299 |
| Overall Time | 1:06:10.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 56 |
| Drag Factor | 114 |
January 28, 2018 10:15:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:00.0 | 11,286 | 2:55.4 | 65 | 523 | 56 | ||
| 22:00.0 | 3,474 | 3:09.9 | 51 | 475 | 53 | 132 | |
| 28:00.0 | 5,286 | 2:38.9 | 87 | 600 | 61 | 165 | |
| 16:00.0 | 2,526 | 3:10.0 | 51 | 475 | 54 | 134 | |
| r: 0:10 | 13 | ||||||
| r13 |