Joshua Hwung 4x0:30/0:30r row
346
Meters
2:00.0
Time
2:53.4
Pace
16
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 408 |
| Overall Time | 4:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 48 |
| Drag Factor | 85 |
January 07, 2018 10:15:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 346 | 2:53.4 | 67 | 530 | 48 | |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 48 | |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 48 | |
| 0:30.0 | 84 | 2:58.5 | 61 | 511 | 48 | |
| 0:30.0 | 86 | 2:54.4 | 66 | 527 | 50 | |
| r62 |