Joshua Hwung v22:00/2:00r...11 row
7,191
Meters
44:37.0
Time
3:06.1
Pace
372
Calories
| Rest Distance | 1,569 |
|---|---|
| Rest Time | 13:55.0 |
| Overall Distance | 8,760 |
| Overall Time | 58:32.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 63 |
| Drag Factor | 86 |
January 25, 2018 19:08:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:37.0 | 7,191 | 3:06.1 | 54 | 486 | 63 | ||
| 22:00.0 | 3,333 | 3:18.0 | 45 | 455 | 51 | 135 | |
| r: 2:00 | 150 | ||||||
| 1:15.0 | 288 | 2:10.2 | 159 | 845 | 66 | 164 | |
| r: 1:10 | 155 | ||||||
| 0:45.0 | 174 | 2:09.3 | 162 | 857 | 71 | 171 | |
| r: 0:45 | 107 | ||||||
| 0:29.0 | 113 | 2:08.3 | 166 | 870 | 72 | 175 | |
| r: 2:00 | 250 | ||||||
| 1:11.0 | 283 | 2:05.4 | 177 | 910 | 65 | 185 | |
| r: 1:10 | 122 | ||||||
| 0:43.0 | 170 | 2:06.4 | 173 | 895 | 63 | 123 | |
| r: 0:45 | 105 | ||||||
| 0:28.0 | 112 | 2:05.0 | 179 | 916 | 66 | 172 | |
| r: 1:35 | 166 | ||||||
| 0:54.0 | 210 | 2:08.5 | 165 | 866 | 62 | 187 | |
| r: 1:35 | 185 | ||||||
| 0:26.0 | 103 | 2:06.2 | 174 | 899 | 65 | 180 | |
| r: 0:45 | 89 | ||||||
| 0:26.0 | 102 | 2:07.4 | 169 | 881 | 60 | 184 | |
| r: 2:00 | 225 | ||||||
| 16:00.0 | 2,304 | 3:28.3 | 39 | 433 | 52 | 157 | |
| r: 0:10 | 15 | ||||||
| r1,569 |