Joshua Hwung v22:00/2:00r...8 row
4,661
Meters
27:24.0
Time
2:56.3
Pace
243
Calories
151
Heart Rate
| Rest Distance | 284 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,945 |
| Overall Time | 32:24.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 62 |
| Drag Factor | 91 |
January 23, 2018 08:48:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:24.0 | 4,661 | 2:56.3 | 64 | 519 | 62 | 151 | |
| 22:00.0 | 3,472 | 3:10.0 | 51 | 475 | 53 | 111 | |
| r: 2:00 | 47 | ||||||
| 1:27.0 | 304 | 2:23.0 | 119 | 711 | 66 | 151 | |
| 1:27.0 | 305 | 2:22.6 | 121 | 715 | 64 | 158 | |
| r: 0:30 | 42 | ||||||
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 64 | 155 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 64 | 160 | |
| r: 0:30 | 37 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 62 | 163 | |
| r: 0:30 | 30 | ||||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 64 | 162 | |
| r: 0:30 | 44 | ||||||
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 62 | 161 | |
| r: 0:30 | 47 | ||||||
| r284 |