Joshua Hwung 30:00 row
4,604
Meters
30:00.0
Time
3:15.4
Pace
210
Calories
131
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 49 |
| Drag Factor | 129 |
January 22, 2018 19:18:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,604 | 3:15.4 | 47 | 461 | 49 | 131 |
| 1:00.0 | 142 | 3:31.2 | 37 | 427 | 43 | 128 |
| 2:00.0 | 154 | 3:14.8 | 47 | 462 | 50 | 130 |
| 3:00.0 | 154 | 3:14.8 | 47 | 462 | 50 | 130 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 49 | 135 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 49 | 135 |
| 6:00.0 | 156 | 3:12.3 | 49 | 469 | 49 | 133 |
| 7:00.0 | 152 | 3:17.3 | 46 | 456 | 48 | 131 |
| 8:00.0 | 151 | 3:18.6 | 45 | 453 | 50 | 129 |
| 9:00.0 | 154 | 3:14.8 | 47 | 462 | 50 | 139 |
| 10:00.0 | 158 | 3:09.8 | 51 | 475 | 49 | 140 |
| 11:00.0 | 158 | 3:09.8 | 51 | 475 | 50 | 138 |
| 12:00.0 | 157 | 3:11.0 | 50 | 472 | 50 | 132 |
| 13:00.0 | 154 | 3:14.8 | 47 | 462 | 47 | 135 |
| 14:00.0 | 156 | 3:12.3 | 49 | 469 | 51 | 134 |
| 15:00.0 | 155 | 3:13.5 | 48 | 466 | 48 | 131 |
| 16:00.0 | 149 | 3:21.3 | 43 | 447 | 50 | 134 |
| 17:00.0 | 152 | 3:17.3 | 46 | 456 | 49 | 129 |
| 18:00.0 | 152 | 3:17.3 | 46 | 456 | 49 | 128 |
| 19:00.0 | 154 | 3:14.8 | 47 | 462 | 49 | 132 |
| 20:00.0 | 152 | 3:17.3 | 46 | 456 | 50 | 130 |
| 21:00.0 | 154 | 3:14.8 | 47 | 462 | 48 | 127 |
| 22:00.0 | 154 | 3:14.8 | 47 | 462 | 50 | 128 |
| 23:00.0 | 152 | 3:17.3 | 46 | 456 | 49 | 128 |
| 24:00.0 | 152 | 3:17.3 | 46 | 456 | 50 | 133 |
| 25:00.0 | 153 | 3:16.0 | 46 | 459 | 50 | 128 |
| 26:00.0 | 152 | 3:17.3 | 46 | 456 | 50 | 127 |
| 27:00.0 | 153 | 3:16.0 | 46 | 459 | 50 | 129 |
| 28:00.0 | 152 | 3:17.3 | 46 | 456 | 52 | 128 |
| 29:00.0 | 154 | 3:14.8 | 47 | 462 | 53 | 132 |
| 30:00.0 | 154 | 3:14.8 | 47 | 462 | 50 | 126 |