Joshua Hwung 30:00 row
4,844
Meters
30:00.0
Time
3:05.7
Pace
233
Calories
149
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 58 |
| Drag Factor | 93 |
January 19, 2018 13:18:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,844 | 3:05.7 | 55 | 487 | 58 | 149 |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 58 | 135 |
| 2:00.0 | 172 | 2:54.4 | 66 | 527 | 60 | 144 |
| 3:00.0 | 163 | 3:04.0 | 56 | 493 | 62 | 142 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 60 | 141 |
| 5:00.0 | 207 | 2:24.9 | 115 | 695 | 62 | 162 |
| 6:00.0 | 138 | 3:37.3 | 34 | 417 | 60 | 148 |
| 7:00.0 | 151 | 3:18.6 | 45 | 453 | 59 | 139 |
| 8:00.0 | 220 | 2:16.3 | 138 | 775 | 66 | 171 |
| 9:00.0 | 122 | 4:05.9 | 24 | 381 | 57 | 153 |
| 10:00.0 | 158 | 3:09.8 | 51 | 475 | 59 | 147 |
| 11:00.0 | 171 | 2:55.4 | 65 | 523 | 60 | 149 |
| 12:00.0 | 158 | 3:09.8 | 51 | 475 | 59 | 150 |
| 13:00.0 | 165 | 3:01.8 | 58 | 500 | 61 | 149 |
| 14:00.0 | 164 | 3:02.9 | 57 | 496 | 59 | 147 |
| 15:00.0 | 158 | 3:09.8 | 51 | 475 | 61 | 147 |
| 16:00.0 | 162 | 3:05.1 | 55 | 489 | 59 | 147 |
| 17:00.0 | 220 | 2:16.3 | 138 | 775 | 65 | 173 |
| 18:00.0 | 125 | 4:00.0 | 25 | 387 | 55 | 153 |
| 19:00.0 | 139 | 3:35.8 | 35 | 419 | 61 | 140 |
| 20:00.0 | 189 | 2:38.7 | 88 | 601 | 64 | 167 |
| 21:00.0 | 176 | 2:50.4 | 71 | 543 | 61 | 168 |
| 22:00.0 | 145 | 3:26.8 | 40 | 436 | 56 | 149 |
| 23:00.0 | 137 | 3:38.9 | 33 | 414 | 53 | 144 |
| 24:00.0 | 151 | 3:18.6 | 45 | 453 | 58 | 139 |
| 25:00.0 | 161 | 3:06.3 | 54 | 486 | 60 | 148 |
| 26:00.0 | 161 | 3:06.3 | 54 | 486 | 58 | 147 |
| 27:00.0 | 147 | 3:24.0 | 41 | 441 | 49 | 144 |
| 28:00.0 | 154 | 3:14.8 | 47 | 462 | 55 | 143 |
| 29:00.0 | 158 | 3:09.8 | 51 | 475 | 56 | 148 |
| 30:00.0 | 159 | 3:08.6 | 52 | 479 | 55 | 146 |