Joshua Hwung 30:00 row
4,350
Meters
30:00.0
Time
3:26.8
Pace
206
Calories
134
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 55 |
| Drag Factor | 87 |
January 17, 2018 21:56:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,350 | 3:26.8 | 40 | 436 | 55 | 134 |
| 1:00.0 | 115 | 4:20.8 | 20 | 367 | 42 | 108 |
| 2:00.0 | 137 | 3:38.9 | 33 | 414 | 55 | 108 |
| 3:00.0 | 143 | 3:29.7 | 38 | 430 | 55 | 135 |
| 4:00.0 | 143 | 3:29.7 | 38 | 430 | 57 | 133 |
| 5:00.0 | 143 | 3:29.7 | 38 | 430 | 54 | 134 |
| 6:00.0 | 144 | 3:28.3 | 39 | 433 | 54 | 134 |
| 7:00.0 | 145 | 3:26.8 | 40 | 436 | 57 | 137 |
| 8:00.0 | 144 | 3:28.3 | 39 | 433 | 54 | 136 |
| 9:00.0 | 146 | 3:25.4 | 40 | 438 | 54 | 140 |
| 10:00.0 | 144 | 3:28.3 | 39 | 433 | 54 | 134 |
| 11:00.0 | 144 | 3:28.3 | 39 | 433 | 55 | 138 |
| 12:00.0 | 146 | 3:25.4 | 40 | 438 | 56 | 136 |
| 13:00.0 | 145 | 3:26.8 | 40 | 436 | 56 | 139 |
| 14:00.0 | 147 | 3:24.0 | 41 | 441 | 55 | 138 |
| 15:00.0 | 145 | 3:26.8 | 40 | 436 | 56 | 139 |
| 16:00.0 | 147 | 3:24.0 | 41 | 441 | 56 | 136 |
| 17:00.0 | 145 | 3:26.8 | 40 | 436 | 56 | 137 |
| 18:00.0 | 139 | 3:35.8 | 35 | 419 | 50 | 131 |
| 19:00.0 | 146 | 3:25.4 | 40 | 438 | 57 | 139 |
| 20:00.0 | 150 | 3:20.0 | 44 | 450 | 56 | 118 |
| 21:00.0 | 144 | 3:28.3 | 39 | 433 | 55 | 136 |
| 22:00.0 | 149 | 3:21.3 | 43 | 447 | 56 | 136 |
| 23:00.0 | 148 | 3:22.7 | 42 | 444 | 58 | 138 |
| 24:00.0 | 150 | 3:20.0 | 44 | 450 | 57 | 141 |
| 25:00.0 | 147 | 3:24.0 | 41 | 441 | 57 | 137 |
| 26:00.0 | 153 | 3:16.0 | 46 | 459 | 57 | 138 |
| 27:00.0 | 151 | 3:18.6 | 45 | 453 | 57 | 140 |
| 28:00.0 | 151 | 3:18.6 | 45 | 453 | 58 | 142 |
| 29:00.0 | 148 | 3:22.7 | 42 | 444 | 57 | 140 |
| 30:00.0 | 151 | 3:18.6 | 45 | 453 | 57 | 140 |