Joshua Hwung v22:30/2:00r...10 row
10,295
Meters
1:02:20.0
Time
3:01.6
Pace
532
Calories
| Rest Distance | 696 |
|---|---|
| Rest Time | 18:10.0 |
| Overall Distance | 10,991 |
| Overall Time | 1:20:30.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 60 |
| Drag Factor | 97 |
January 16, 2018 21:28:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:20.0 | 10,295 | 3:01.6 | 58 | 500 | 60 | ||
| 22:30.0 | 3,320 | 3:23.3 | 42 | 443 | 53 | 131 | |
| r: 2:00 | 54 | ||||||
| 3:20.0 | 638 | 2:36.7 | 91 | 612 | 64 | 166 | |
| r: 2:00 | 69 | ||||||
| 4:30.0 | 949 | 2:22.2 | 122 | 718 | 63 | 186 | |
| r: 2:00 | 52 | ||||||
| 3:20.0 | 605 | 2:45.2 | 78 | 566 | 62 | 175 | |
| r: 2:00 | 97 | ||||||
| 3:30.0 | 713 | 2:27.2 | 110 | 677 | 63 | 184 | |
| r: 2:00 | 72 | ||||||
| 3:20.0 | 566 | 2:56.6 | 63 | 518 | 60 | 171 | |
| r: 2:00 | 74 | ||||||
| 2:30.0 | 523 | 2:23.4 | 119 | 708 | 61 | 182 | |
| r: 2:00 | 61 | ||||||
| 3:20.0 | 586 | 2:50.6 | 70 | 542 | 63 | 172 | |
| r: 2:00 | 74 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 65 | 181 | |
| r: 2:00 | 130 | ||||||
| 15:00.0 | 2,163 | 3:28.0 | 39 | 433 | 54 | 149 | |
| r: 0:10 | 13 | ||||||
| r696 |