Joshua Hwung 1:28:00 row
13,274
Meters
1:28:00.0
Time
3:18.8
Pace
643
Calories
116
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 58 |
| Drag Factor | 95 |
January 07, 2018 06:57:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:00.0 | 13,274 | 3:18.8 | 44 | 453 | 58 | 116 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 58 | 102 |
| 4:00.0 | 300 | 3:20.0 | 44 | 450 | 60 | 109 |
| 6:00.0 | 296 | 3:22.7 | 42 | 444 | 56 | 111 |
| 8:00.0 | 293 | 3:24.7 | 41 | 440 | 58 | 110 |
| 10:00.0 | 296 | 3:22.7 | 42 | 444 | 57 | 113 |
| 12:00.0 | 298 | 3:21.3 | 43 | 447 | 57 | 117 |
| 14:00.0 | 300 | 3:20.0 | 44 | 450 | 57 | 115 |
| 16:00.0 | 301 | 3:19.3 | 44 | 452 | 57 | 115 |
| 18:00.0 | 295 | 3:23.3 | 42 | 443 | 56 | 114 |
| 20:00.0 | 297 | 3:22.0 | 42 | 446 | 58 | 115 |
| 22:00.0 | 269 | 3:43.0 | 32 | 408 | 51 | 116 |
| 24:00.0 | 293 | 3:24.7 | 41 | 440 | 60 | 112 |
| 26:00.0 | 294 | 3:24.0 | 41 | 441 | 58 | 114 |
| 28:00.0 | 293 | 3:24.7 | 41 | 440 | 59 | 110 |
| 30:00.0 | 290 | 3:26.8 | 40 | 436 | 58 | 115 |
| 32:00.0 | 300 | 3:20.0 | 44 | 450 | 59 | 113 |
| 34:00.0 | 295 | 3:23.3 | 42 | 443 | 57 | 112 |
| 36:00.0 | 304 | 3:17.3 | 46 | 456 | 60 | 125 |
| 38:00.0 | 272 | 3:40.5 | 33 | 412 | 51 | 112 |
| 40:00.0 | 307 | 3:15.4 | 47 | 461 | 57 | 119 |
| 42:00.0 | 309 | 3:14.1 | 48 | 464 | 59 | 116 |
| 44:00.0 | 298 | 3:21.3 | 43 | 447 | 60 | 114 |
| 46:00.0 | 300 | 3:20.0 | 44 | 450 | 59 | 114 |
| 48:00.0 | 301 | 3:19.3 | 44 | 452 | 60 | 114 |
| 50:00.0 | 305 | 3:16.7 | 46 | 458 | 58 | 109 |
| 52:00.0 | 302 | 3:18.6 | 45 | 453 | 58 | 113 |
| 54:00.0 | 304 | 3:17.3 | 46 | 456 | 58 | 111 |
| 56:00.0 | 299 | 3:20.6 | 43 | 449 | 59 | 115 |
| 58:00.0 | 302 | 3:18.6 | 45 | 453 | 60 | 118 |
| 1:00:00.0 | 308 | 3:14.8 | 47 | 462 | 61 | 115 |
| 1:02:00.0 | 308 | 3:14.8 | 47 | 462 | 60 | 120 |
| 1:04:00.0 | 309 | 3:14.1 | 48 | 464 | 59 | 121 |
| 1:06:00.0 | 312 | 3:12.3 | 49 | 469 | 57 | 116 |
| 1:08:00.0 | 310 | 3:13.5 | 48 | 466 | 60 | 118 |
| 1:10:00.0 | 309 | 3:14.1 | 48 | 464 | 58 | 116 |
| 1:12:00.0 | 308 | 3:14.8 | 47 | 462 | 60 | 121 |
| 1:14:00.0 | 310 | 3:13.5 | 48 | 466 | 59 | 119 |
| 1:16:00.0 | 310 | 3:13.5 | 48 | 466 | 60 | 122 |
| 1:18:00.0 | 313 | 3:11.6 | 50 | 471 | 57 | 131 |
| 1:20:00.0 | 318 | 3:08.6 | 52 | 479 | 60 | 129 |
| 1:22:00.0 | 323 | 3:05.7 | 55 | 487 | 60 | 122 |
| 1:24:00.0 | 308 | 3:14.8 | 47 | 462 | 62 | 122 |
| 1:26:00.0 | 316 | 3:09.8 | 51 | 475 | 61 | 125 |
| 1:28:00.0 | 309 | 3:14.1 | 48 | 464 | 61 | 121 |