Joshua Hwung 30:00 row
4,667
Meters
30:00.0
Time
3:12.8
Pace
212
Calories
112
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 58 |
| Drag Factor | 110 |
January 06, 2018 22:22:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,667 | 3:12.8 | 49 | 467 | 58 | 112 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 55 | 101 |
| 2:00.0 | 163 | 3:04.0 | 56 | 493 | 58 | 112 |
| 3:00.0 | 156 | 3:12.3 | 49 | 469 | 55 | 108 |
| 4:00.0 | 156 | 3:12.3 | 49 | 469 | 57 | 107 |
| 5:00.0 | 153 | 3:16.0 | 46 | 459 | 56 | 109 |
| 6:00.0 | 153 | 3:16.0 | 46 | 459 | 57 | 110 |
| 7:00.0 | 153 | 3:16.0 | 46 | 459 | 57 | 110 |
| 8:00.0 | 154 | 3:14.8 | 47 | 462 | 58 | 110 |
| 9:00.0 | 158 | 3:09.8 | 51 | 475 | 57 | 113 |
| 10:00.0 | 152 | 3:17.3 | 46 | 456 | 57 | 111 |
| 11:00.0 | 154 | 3:14.8 | 47 | 462 | 56 | 113 |
| 12:00.0 | 154 | 3:14.8 | 47 | 462 | 58 | 111 |
| 13:00.0 | 153 | 3:16.0 | 46 | 459 | 57 | 116 |
| 14:00.0 | 158 | 3:09.8 | 51 | 475 | 59 | 113 |
| 15:00.0 | 156 | 3:12.3 | 49 | 469 | 57 | 114 |
| 16:00.0 | 155 | 3:13.5 | 48 | 466 | 60 | 112 |
| 17:00.0 | 158 | 3:09.8 | 51 | 475 | 59 | 118 |
| 18:00.0 | 159 | 3:08.6 | 52 | 479 | 60 | 119 |
| 19:00.0 | 154 | 3:14.8 | 47 | 462 | 59 | 110 |
| 20:00.0 | 156 | 3:12.3 | 49 | 469 | 62 | 115 |
| 21:00.0 | 155 | 3:13.5 | 48 | 466 | 61 | 111 |
| 22:00.0 | 157 | 3:11.0 | 50 | 472 | 59 | 116 |
| 23:00.0 | 162 | 3:05.1 | 55 | 489 | 62 | 114 |
| 24:00.0 | 155 | 3:13.5 | 48 | 466 | 61 | 113 |
| 25:00.0 | 151 | 3:18.6 | 45 | 453 | 61 | 112 |
| 26:00.0 | 157 | 3:11.0 | 50 | 472 | 64 | 115 |
| 27:00.0 | 154 | 3:14.8 | 47 | 462 | 59 | 115 |
| 28:00.0 | 157 | 3:11.0 | 50 | 472 | 60 | 117 |
| 29:00.0 | 158 | 3:09.8 | 51 | 475 | 60 | 115 |
| 30:00.0 | 157 | 3:11.0 | 50 | 472 | 60 | 119 |