Joshua Hwung v22:30/2:00r...16 row
9,406
Meters
57:58.0
Time
3:04.8
Pace
485
Calories
| Rest Distance | 566 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 9,972 |
| Overall Time | 1:10:28.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 63 |
| Drag Factor | 92 |
January 05, 2018 22:48:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:58.0 | 9,406 | 3:04.8 | 55 | 490 | 63 | ||
| 22:30.0 | 3,400 | 3:18.5 | 45 | 453 | 54 | 118 | |
| r: 2:00 | 30 | ||||||
| 1:17.0 | 247 | 2:35.8 | 92 | 618 | 61 | 107 | |
| 1:17.0 | 255 | 2:30.9 | 102 | 649 | 64 | 85 | |
| 1:17.0 | 256 | 2:30.3 | 103 | 654 | 62 | 166 | |
| 1:17.0 | 257 | 2:29.8 | 104 | 658 | 64 | 171 | |
| r: 2:00 | 55 | ||||||
| 0:47.0 | 181 | 2:09.8 | 160 | 850 | 65 | 162 | |
| r: 0:50 | 49 | ||||||
| 0:47.0 | 179 | 2:11.2 | 155 | 832 | 68 | 175 | |
| r: 0:50 | 44 | ||||||
| 0:47.0 | 179 | 2:11.2 | 155 | 832 | 65 | 178 | |
| r: 0:50 | 51 | ||||||
| 0:47.0 | 179 | 2:11.2 | 155 | 832 | 66 | 180 | |
| r: 0:50 | 47 | ||||||
| 0:47.0 | 179 | 2:11.2 | 155 | 832 | 64 | 181 | |
| r: 0:50 | 51 | ||||||
| 0:47.0 | 179 | 2:11.2 | 155 | 832 | 66 | 185 | |
| r: 0:50 | 50 | ||||||
| 0:47.0 | 178 | 2:12.0 | 152 | 823 | 64 | 186 | |
| r: 0:50 | 46 | ||||||
| 0:47.0 | 177 | 2:12.7 | 150 | 814 | 66 | 186 | |
| r: 0:50 | 45 | ||||||
| 0:47.0 | 175 | 2:14.2 | 145 | 797 | 64 | 186 | |
| r: 0:50 | 48 | ||||||
| 0:47.0 | 176 | 2:13.5 | 147 | 806 | 66 | 188 | |
| r: 0:50 | 27 | ||||||
| 22:30.0 | 3,210 | 3:30.2 | 38 | 429 | 54 | 139 | |
| r: 0:10 | 23 | ||||||
| r566 |