Joshua Hwung v5769m/r...6 row
11,834
Meters
1:13:15.9
Time
3:05.7
Pace
598
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 12,007 |
| Overall Time | 1:18:25.9 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 65 |
| Drag Factor | 111 |
January 02, 2018 21:45:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:13:15.9 | 11,834 | 3:05.7 | 55 | 488 | 65 | ||
| 37:17.0 | 5,769 | 3:13.8 | 48 | 465 | 56 | 119 | |
| 34:38.9 | 5,769 | 3:00.1 | 60 | 505 | 56 | 130 | |
| r: 2:00 | 49 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 72 | 130 | |
| r: 1:00 | 32 | ||||||
| 0:20.0 | 72 | 2:18.8 | 131 | 749 | 72 | 102 | |
| r: 1:00 | 36 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 66 | 134 | |
| r: 1:00 | 39 | ||||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 72 | 127 | |
| r: 0:10 | 17 | ||||||
| r173 |