Joshua Hwung v16:00/1:00r...14 row
7,162
Meters
40:14.4
Time
2:48.5
Pace
351
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 7,669 |
| Overall Time | 59:54.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 64 |
| Drag Factor | 100 |
December 30, 2017 08:07:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:14.4 | 7,162 | 2:48.5 | 73 | 551 | 64 | ||
| 16:00.0 | 2,415 | 3:18.7 | 45 | 453 | 56 | 102 | |
| r: 1:00 | 27 | ||||||
| 2:20.0 | 490 | 2:22.8 | 120 | 713 | 65 | 157 | |
| r: 1:30 | 44 | ||||||
| 2:20.0 | 491 | 2:22.5 | 121 | 715 | 67 | 166 | |
| r: 1:30 | 41 | ||||||
| 2:20.0 | 494 | 2:21.7 | 123 | 723 | 62 | 174 | |
| r: 1:30 | 50 | ||||||
| 2:20.0 | 494 | 2:21.7 | 123 | 723 | 66 | 173 | |
| r: 4:00 | 44 | ||||||
| 2:18.0 | 483 | 2:22.8 | 120 | 713 | 63 | 139 | |
| r: 1:30 | 22 | ||||||
| 2:18.0 | 485 | 2:22.2 | 122 | 718 | 66 | 176 | |
| r: 1:30 | 33 | ||||||
| 2:18.0 | 484 | 2:22.5 | 121 | 715 | 63 | 177 | |
| r: 1:30 | 43 | ||||||
| 2:18.0 | 482 | 2:23.1 | 119 | 710 | 65 | 139 | |
| r: 1:30 | 103 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 69 | 147 | |
| r: 1:00 | 21 | ||||||
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 72 | 138 | |
| r: 1:00 | 20 | ||||||
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 66 | 142 | |
| r: 1:00 | 37 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 69 | 149 | |
| r: 1:00 | 22 | ||||||
| 4:22.4 | 565 | 3:52.2 | 28 | 396 | 50 | 121 | |
| r507 |