Joshua Hwung v26:15/2:00r...14 row
10,409
Meters
1:02:33.0
Time
3:00.2
Pace
531
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 10:10.0 |
| Overall Distance | 10,652 |
| Overall Time | 1:12:43.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 68 |
| Drag Factor | 106 |
December 28, 2017 13:01:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:33.0 | 10,409 | 3:00.2 | 60 | 505 | 68 | ||
| 26:15.0 | 4,021 | 3:15.8 | 47 | 460 | 56 | 107 | |
| r: 2:00 | 12 | ||||||
| 3:13.0 | 607 | 2:38.9 | 87 | 599 | 63 | 85 | |
| 3:13.0 | 607 | 2:38.9 | 87 | 599 | 63 | 85 | |
| 3:13.0 | 606 | 2:39.2 | 87 | 598 | 62 | 85 | |
| 3:13.0 | 604 | 2:39.7 | 86 | 595 | 62 | 85 | |
| 3:13.0 | 606 | 2:39.2 | 87 | 598 | 62 | 60 | |
| 3:13.0 | 607 | 2:38.9 | 87 | 599 | 62 | 64 | |
| r: 2:00 | 28 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 81 | 91 | |
| r: 1:00 | 33 | ||||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 81 | 145 | |
| r: 1:00 | 27 | ||||||
| 0:20.0 | 73 | 2:16.9 | 136 | 768 | 75 | 143 | |
| r: 1:00 | 34 | ||||||
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 78 | 141 | |
| r: 1:00 | 39 | ||||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 72 | 141 | |
| r: 1:00 | 31 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 81 | 141 | |
| r: 1:00 | 27 | ||||||
| 15:00.0 | 2,289 | 3:16.5 | 46 | 458 | 58 | 113 | |
| r: 0:10 | 12 | ||||||
| r243 |