Joshua Hwung v14:00/2:00r...12 row
5,130
Meters
33:00.0
Time
3:12.9
Pace
275
Calories
| Rest Distance | 2,703 |
|---|---|
| Rest Time | 26:35.0 |
| Overall Distance | 7,833 |
| Overall Time | 59:35.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 65 |
| Drag Factor | 94 |
December 22, 2017 09:04:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 5,130 | 3:12.9 | 49 | 467 | 65 | ||
| 14:00.0 | 2,036 | 3:26.2 | 40 | 437 | 53 | 127 | |
| r: 2:00 | 37 | ||||||
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 66 | 159 | |
| r: 2:30 | 256 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 68 | 157 | |
| r: 2:30 | 287 | ||||||
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 64 | 161 | |
| r: 2:30 | 291 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 72 | 165 | |
| r: 2:30 | 288 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 70 | 166 | |
| r: 2:30 | 287 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 74 | 171 | |
| r: 2:30 | 286 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 66 | 173 | |
| r: 2:30 | 287 | ||||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 70 | 174 | |
| r: 2:30 | 288 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 66 | 176 | |
| r: 2:30 | 287 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 70 | 174 | |
| r: 2:00 | 100 | ||||||
| 14:00.0 | 1,844 | 3:47.7 | 30 | 401 | 52 | 128 | |
| r: 0:05 | 9 | ||||||
| r2,703 |