Joshua Hwung v22:00/2:00r...12 row
11,196
Meters
1:06:42.0
Time
2:58.7
Pace
582
Calories
| Rest Distance | 1,785 |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 12,981 |
| Overall Time | 1:28:47.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 64 |
| Drag Factor | 101 |
December 19, 2017 09:14:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:06:42.0 | 11,196 | 2:58.7 | 61 | 510 | 64 | ||
| 22:00.0 | 3,308 | 3:19.5 | 44 | 451 | 54 | 116 | |
| r: 2:00 | 44 | ||||||
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 61 | 142 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 960 | 2:36.2 | 92 | 615 | 64 | 149 | |
| r: 2:00 | 43 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 60 | 159 | |
| r: 2:00 | 39 | ||||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 65 | 176 | |
| r: 2:00 | 62 | ||||||
| 0:27.0 | 104 | 2:09.8 | 160 | 850 | 64 | 151 | |
| r: 2:00 | 240 | ||||||
| 0:27.0 | 102 | 2:12.3 | 151 | 819 | 69 | 156 | |
| r: 2:00 | 280 | ||||||
| 0:27.0 | 112 | 2:00.5 | 200 | 987 | 69 | 165 | |
| r: 2:00 | 272 | ||||||
| 0:27.0 | 116 | 1:56.3 | 222 | 1064 | 71 | 139 | |
| r: 2:00 | 258 | ||||||
| 0:27.0 | 115 | 1:57.3 | 216 | 1044 | 69 | 174 | |
| r: 2:00 | 262 | ||||||
| 0:27.0 | 118 | 1:54.4 | 234 | 1104 | 71 | 148 | |
| r: 2:00 | 232 | ||||||
| 22:00.0 | 3,268 | 3:21.9 | 42 | 446 | 57 | 123 | |
| r: 0:05 | 10 | ||||||
| r1,785 |