Joshua Hwung v5:03/2:00r...6 row
3,757
Meters
22:03.0
Time
2:56.0
Pace
199
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 4,015 |
| Overall Time | 30:08.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 62 |
| Drag Factor | 97 |
December 14, 2017 19:07:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:03.0 | 3,757 | 2:56.0 | 64 | 520 | 62 | |
| 5:03.0 | 1,061 | 2:22.7 | 120 | 713 | 61 | |
| r: 2:00 | 42 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 62 | |
| r: 1:30 | 59 | |||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 68 | |
| r: 1:30 | 49 | |||||
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 64 | |
| r: 1:30 | 51 | |||||
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 68 | |
| r: 1:30 | 47 | |||||
| 15:00.0 | 2,224 | 3:22.3 | 42 | 445 | 51 | |
| r: 0:05 | 10 | |||||
| r258 |