Joshua Hwung v22:30/2:00r...5 row
6,307
Meters
37:28.0
Time
2:58.2
Pace
329
Calories
| Rest Distance | 228 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 47:28.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 61 |
| Drag Factor | 88 |
December 14, 2017 18:36:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:28.0 | 6,307 | 2:58.2 | 62 | 512 | 61 | |
| 22:30.0 | 3,257 | 3:27.2 | 39 | 435 | 53 | |
| r: 2:00 | 53 | |||||
| 5:03.0 | 1,003 | 2:31.0 | 102 | 649 | 63 | |
| r: 2:00 | 41 | |||||
| 2:26.0 | 501 | 2:25.7 | 113 | 689 | 65 | |
| r: 2:00 | 52 | |||||
| 5:03.0 | 1,025 | 2:27.8 | 108 | 673 | 64 | |
| r: 2:00 | 56 | |||||
| 2:26.0 | 519 | 2:20.6 | 126 | 732 | 63 | |
| r: 2:00 | 26 | |||||
| r228 |