Joshua Hwung v22:30/2:00r...14 row
10,792
Meters
1:02:42.0
Time
2:54.2
Pace
563
Calories
| Rest Distance | 543 |
|---|---|
| Rest Time | 20:05.0 |
| Overall Distance | 11,335 |
| Overall Time | 1:22:47.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 64 |
| Drag Factor | 97 |
December 12, 2017 09:10:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:02:42.0 | 10,792 | 2:54.2 | 66 | 527 | 64 | ||
| 22:30.0 | 3,341 | 3:22.0 | 42 | 446 | 56 | 109 | |
| r: 2:00 | 44 | ||||||
| 3:07.0 | 620 | 2:30.8 | 102 | 651 | 71 | 143 | |
| r: 2:00 | 77 | ||||||
| 3:07.0 | 621 | 2:30.5 | 103 | 652 | 74 | 167 | |
| r: 2:00 | 39 | ||||||
| 3:07.0 | 626 | 2:29.3 | 105 | 661 | 64 | 153 | |
| r: 2:00 | 41 | ||||||
| 3:07.0 | 636 | 2:27.0 | 110 | 679 | 65 | 170 | |
| r: 2:00 | 34 | ||||||
| 3:07.0 | 637 | 2:26.7 | 111 | 680 | 59 | 169 | |
| r: 2:00 | 39 | ||||||
| 3:07.0 | 641 | 2:25.8 | 113 | 688 | 64 | 173 | |
| r: 2:00 | 45 | ||||||
| 1:05.0 | 243 | 2:13.7 | 146 | 803 | 66 | 170 | |
| r: 1:00 | 26 | ||||||
| 1:05.0 | 238 | 2:16.5 | 137 | 773 | 66 | 173 | |
| r: 1:00 | 31 | ||||||
| 1:05.0 | 237 | 2:17.1 | 136 | 767 | 63 | 173 | |
| r: 1:00 | 39 | ||||||
| 1:05.0 | 235 | 2:18.2 | 132 | 755 | 67 | 152 | |
| r: 1:00 | 47 | ||||||
| 1:05.0 | 238 | 2:16.5 | 137 | 773 | 62 | 143 | |
| r: 1:00 | 41 | ||||||
| 1:05.0 | 242 | 2:14.2 | 144 | 797 | 67 | 155 | |
| r: 1:00 | 30 | ||||||
| 15:00.0 | 2,236 | 3:21.2 | 43 | 447 | 56 | 132 | |
| r: 0:05 | 10 | ||||||
| r543 |