Joshua Hwung 1:24:00 row
13,382
Meters
1:24:00.0
Time
3:08.3
Pace
657
Calories
119
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 57 |
| Drag Factor | 132 |
December 10, 2017 08:24:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:00.0 | 13,382 | 3:08.3 | 52 | 480 | 57 | 119 |
| 2:00.0 | 324 | 3:05.1 | 55 | 489 | 57 | 111 |
| 4:00.0 | 323 | 3:05.7 | 55 | 487 | 60 | 112 |
| 6:00.0 | 320 | 3:07.5 | 53 | 482 | 57 | 113 |
| 8:00.0 | 320 | 3:07.5 | 53 | 482 | 58 | 115 |
| 10:00.0 | 322 | 3:06.3 | 54 | 486 | 57 | 119 |
| 12:00.0 | 323 | 3:05.7 | 55 | 487 | 58 | 115 |
| 14:00.0 | 314 | 3:11.0 | 50 | 472 | 57 | 111 |
| 16:00.0 | 324 | 3:05.1 | 55 | 489 | 57 | 123 |
| 18:00.0 | 324 | 3:05.1 | 55 | 489 | 57 | 124 |
| 20:00.0 | 322 | 3:06.3 | 54 | 486 | 59 | 118 |
| 22:00.0 | 326 | 3:04.0 | 56 | 493 | 57 | 123 |
| 24:00.0 | 320 | 3:07.5 | 53 | 482 | 57 | 115 |
| 26:00.0 | 322 | 3:06.3 | 54 | 486 | 59 | 119 |
| 28:00.0 | 320 | 3:07.5 | 53 | 482 | 58 | 116 |
| 30:00.0 | 324 | 3:05.1 | 55 | 489 | 58 | 123 |
| 32:00.0 | 328 | 3:02.9 | 57 | 496 | 59 | 125 |
| 34:00.0 | 322 | 3:06.3 | 54 | 486 | 59 | 122 |
| 36:00.0 | 240 | 4:10.0 | 22 | 377 | 44 | 114 |
| 38:00.0 | 280 | 3:34.2 | 36 | 422 | 56 | 115 |
| 40:00.0 | 314 | 3:11.0 | 50 | 472 | 59 | 116 |
| 42:00.0 | 322 | 3:06.3 | 54 | 486 | 57 | 125 |
| 44:00.0 | 318 | 3:08.6 | 52 | 479 | 59 | 117 |
| 46:00.0 | 319 | 3:08.0 | 53 | 481 | 59 | 118 |
| 48:00.0 | 316 | 3:09.8 | 51 | 475 | 57 | 126 |
| 50:00.0 | 322 | 3:06.3 | 54 | 486 | 57 | 119 |
| 52:00.0 | 314 | 3:11.0 | 50 | 472 | 59 | 119 |
| 54:00.0 | 320 | 3:07.5 | 53 | 482 | 58 | 122 |
| 56:00.0 | 328 | 3:02.9 | 57 | 496 | 57 | 124 |
| 58:00.0 | 323 | 3:05.7 | 55 | 487 | 58 | 121 |
| 1:00:00.0 | 313 | 3:11.6 | 50 | 471 | 58 | 119 |
| 1:02:00.0 | 327 | 3:03.4 | 57 | 494 | 57 | 123 |
| 1:04:00.0 | 321 | 3:06.9 | 54 | 484 | 57 | 123 |
| 1:06:00.0 | 321 | 3:06.9 | 54 | 484 | 58 | 117 |
| 1:08:00.0 | 321 | 3:06.9 | 54 | 484 | 58 | 120 |
| 1:10:00.0 | 316 | 3:09.8 | 51 | 475 | 58 | 116 |
| 1:12:00.0 | 317 | 3:09.2 | 52 | 477 | 57 | 120 |
| 1:14:00.0 | 325 | 3:04.6 | 56 | 491 | 54 | 115 |
| 1:16:00.0 | 317 | 3:09.2 | 52 | 477 | 57 | 115 |
| 1:18:00.0 | 323 | 3:05.7 | 55 | 487 | 56 | 121 |
| 1:20:00.0 | 327 | 3:03.4 | 57 | 494 | 57 | 127 |
| 1:22:00.0 | 334 | 2:59.6 | 60 | 507 | 55 | 122 |
| 1:24:00.0 | 328 | 3:02.9 | 57 | 496 | 57 | 122 |