Joshua Hwung v22:30/2:00r...14 row
8,381
Meters
49:30.0
Time
2:57.1
Pace
431
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 14:05.0 |
| Overall Distance | 8,997 |
| Overall Time | 1:03:35.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 64 |
| Drag Factor | 104 |
December 09, 2017 07:31:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:30.0 | 8,381 | 2:57.1 | 63 | 516 | 64 | ||
| 22:30.0 | 3,418 | 3:17.4 | 45 | 456 | 56 | 134 | |
| r: 2:00 | 90 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 65 | 149 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 68 | 156 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 67 | 169 | |
| r: 1:00 | 39 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 67 | 161 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 63 | 164 | |
| r: 1:00 | 51 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 70 | 174 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 61 | 169 | |
| r: 1:00 | 46 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 66 | 167 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 69 | 176 | |
| r: 1:00 | 35 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 67 | 175 | |
| r: 1:00 | 48 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 62 | 170 | |
| r: 1:00 | 42 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 69 | 178 | |
| r: 1:00 | 32 | ||||||
| 15:00.0 | 2,410 | 3:06.7 | 54 | 485 | 59 | 141 | |
| r: 0:05 | 11 | ||||||
| r616 |