Joshua Hwung 50x1:12/r row
10,355
Meters
1:00:00.0
Time
2:53.8
Pace
502
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 10,355 |
Overall Time | 1:00:00.0 |
Average Watts | 67 |
---|---|
Calories Per Hour | 529 |
Stroke Rate | 59 |
Drag Factor | 128 |
December 06, 2017 20:29:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 10,355 | 2:53.8 | 67 | 529 | 59 | |
1:12.0 | 206 | 2:54.7 | 66 | 525 | 59 | 115 |
1:12.0 | 215 | 2:47.4 | 75 | 556 | 63 | 127 |
1:12.0 | 208 | 2:53.0 | 68 | 532 | 60 | 128 |
1:12.0 | 215 | 2:47.4 | 75 | 556 | 63 | 138 |
1:12.0 | 209 | 2:52.2 | 68 | 535 | 61 | 146 |
1:12.0 | 213 | 2:49.0 | 72 | 549 | 63 | 142 |
1:12.0 | 205 | 2:55.6 | 65 | 522 | 60 | 141 |
1:12.0 | 203 | 2:57.3 | 63 | 515 | 63 | 145 |
1:12.0 | 205 | 2:55.6 | 65 | 522 | 61 | 147 |
1:12.0 | 212 | 2:49.8 | 71 | 545 | 63 | 152 |
1:12.0 | 213 | 2:49.0 | 72 | 549 | 63 | 153 |
1:12.0 | 212 | 2:49.8 | 71 | 545 | 62 | 149 |
1:12.0 | 209 | 2:52.2 | 68 | 535 | 59 | 148 |
1:12.0 | 209 | 2:52.2 | 68 | 535 | 59 | 151 |
1:12.0 | 207 | 2:53.9 | 67 | 528 | 58 | 151 |
1:12.0 | 206 | 2:54.7 | 66 | 525 | 59 | 154 |
1:12.0 | 211 | 2:50.6 | 70 | 542 | 56 | 148 |
1:12.0 | 212 | 2:49.8 | 71 | 545 | 58 | 155 |
1:12.0 | 212 | 2:49.8 | 71 | 545 | 58 | 153 |
1:12.0 | 208 | 2:53.0 | 68 | 532 | 61 | 155 |
1:12.0 | 208 | 2:53.0 | 68 | 532 | 60 | 155 |
1:12.0 | 210 | 2:51.4 | 69 | 539 | 63 | 160 |
1:12.0 | 212 | 2:49.8 | 71 | 545 | 62 | 160 |
1:12.0 | 212 | 2:49.8 | 71 | 545 | 63 | 163 |
1:12.0 | 213 | 2:49.0 | 72 | 549 | 61 | 160 |
1:12.0 | 185 | 3:14.5 | 47 | 463 | 50 | 156 |
1:12.0 | 204 | 2:56.4 | 64 | 519 | 56 | 155 |
1:12.0 | 211 | 2:50.6 | 70 | 542 | 59 | 162 |
1:12.0 | 210 | 2:51.4 | 69 | 539 | 60 | 159 |
1:12.0 | 205 | 2:55.6 | 65 | 522 | 61 | 155 |
1:12.0 | 204 | 2:56.4 | 64 | 519 | 60 | 154 |
1:12.0 | 207 | 2:53.9 | 67 | 528 | 60 | 157 |
1:12.0 | 204 | 2:56.4 | 64 | 519 | 58 | 151 |
1:12.0 | 206 | 2:54.7 | 66 | 525 | 60 | 154 |
1:12.0 | 205 | 2:55.6 | 65 | 522 | 58 | 152 |
1:12.0 | 202 | 2:58.2 | 62 | 512 | 60 | 150 |
1:12.0 | 199 | 3:00.9 | 59 | 503 | 58 | 151 |
1:12.0 | 209 | 2:52.2 | 68 | 535 | 59 | 162 |
1:12.0 | 206 | 2:54.7 | 66 | 525 | 59 | 144 |
1:12.0 | 202 | 2:58.2 | 62 | 512 | 60 | 146 |
1:12.0 | 198 | 3:01.8 | 58 | 500 | 54 | 152 |
1:12.0 | 214 | 2:48.2 | 74 | 553 | 63 | 156 |
1:12.0 | 205 | 2:55.6 | 65 | 522 | 58 | 154 |
1:12.0 | 205 | 2:55.6 | 65 | 522 | 60 | 153 |
1:12.0 | 212 | 2:49.8 | 71 | 545 | 59 | 156 |
1:12.0 | 212 | 2:49.8 | 71 | 545 | 61 | 158 |
1:12.0 | 207 | 2:53.9 | 67 | 528 | 60 | 160 |
1:12.0 | 208 | 2:53.0 | 68 | 532 | 60 | 154 |
1:12.0 | 207 | 2:53.9 | 67 | 528 | 59 | 152 |
1:12.0 | 211 | 2:50.6 | 70 | 542 | 61 | 155 |