Joshua Hwung v22:30/2:00r...16 row
7,140
Meters
45:30.0
Time
3:11.1
Pace
372
Calories
| Rest Distance | 2,668 |
|---|---|
| Rest Time | 24:05.0 |
| Overall Distance | 9,808 |
| Overall Time | 1:09:35.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 60 |
| Drag Factor | 130 |
November 23, 2017 10:11:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:30.0 | 7,140 | 3:11.1 | 50 | 472 | 60 | ||
| 22:30.0 | 3,204 | 3:30.6 | 37 | 428 | 54 | 111 | |
| r: 2:00 | 58 | ||||||
| 1:10.0 | 264 | 2:12.5 | 150 | 816 | 58 | 148 | |
| r: 3:00 | 343 | ||||||
| 1:10.0 | 262 | 2:13.5 | 147 | 805 | 62 | 152 | |
| r: 3:00 | 348 | ||||||
| 1:10.0 | 262 | 2:13.5 | 147 | 805 | 57 | 160 | |
| r: 3:00 | 362 | ||||||
| 1:10.0 | 260 | 2:14.6 | 143 | 793 | 61 | 158 | |
| r: 3:00 | 339 | ||||||
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 60 | 153 | |
| r: 1:00 | 121 | ||||||
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 63 | 154 | |
| r: 1:00 | 117 | ||||||
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 60 | 152 | |
| r: 1:00 | 125 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 63 | 153 | |
| r: 1:00 | 112 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 60 | 156 | |
| r: 1:00 | 129 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 63 | 154 | |
| r: 1:00 | 122 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 60 | 156 | |
| r: 1:00 | 118 | ||||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 66 | 157 | |
| r: 1:00 | 128 | ||||||
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 63 | 158 | |
| r: 1:00 | 125 | ||||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 66 | 160 | |
| r: 1:00 | 111 | ||||||
| 15:00.0 | 2,080 | 3:36.3 | 35 | 418 | 56 | 122 | |
| r: 0:05 | 10 | ||||||
| r2,668 |