Joshua Hwung 30:00 row
4,467
Meters
30:00.0
Time
3:21.4
Pace
209
Calories
119
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 56 |
| Drag Factor | 131 |
November 22, 2017 21:59:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,467 | 3:21.4 | 43 | 447 | 56 | 119 |
| 1:00.0 | 139 | 3:35.8 | 35 | 419 | 55 | 107 |
| 2:00.0 | 145 | 3:26.8 | 40 | 436 | 55 | 118 |
| 3:00.0 | 144 | 3:28.3 | 39 | 433 | 54 | 124 |
| 4:00.0 | 146 | 3:25.4 | 40 | 438 | 54 | 122 |
| 5:00.0 | 148 | 3:22.7 | 42 | 444 | 56 | 122 |
| 6:00.0 | 154 | 3:14.8 | 47 | 462 | 56 | 128 |
| 7:00.0 | 148 | 3:22.7 | 42 | 444 | 56 | 115 |
| 8:00.0 | 148 | 3:22.7 | 42 | 444 | 57 | 118 |
| 9:00.0 | 148 | 3:22.7 | 42 | 444 | 55 | 112 |
| 10:00.0 | 151 | 3:18.6 | 45 | 453 | 57 | 119 |
| 11:00.0 | 150 | 3:20.0 | 44 | 450 | 55 | 117 |
| 12:00.0 | 147 | 3:24.0 | 41 | 441 | 58 | 119 |
| 13:00.0 | 149 | 3:21.3 | 43 | 447 | 56 | 114 |
| 14:00.0 | 149 | 3:21.3 | 43 | 447 | 56 | 115 |
| 15:00.0 | 151 | 3:18.6 | 45 | 453 | 56 | 121 |
| 16:00.0 | 147 | 3:24.0 | 41 | 441 | 55 | 119 |
| 17:00.0 | 150 | 3:20.0 | 44 | 450 | 57 | 120 |
| 18:00.0 | 152 | 3:17.3 | 46 | 456 | 57 | 129 |
| 19:00.0 | 153 | 3:16.0 | 46 | 459 | 59 | 127 |
| 20:00.0 | 149 | 3:21.3 | 43 | 447 | 56 | 117 |
| 21:00.0 | 153 | 3:16.0 | 46 | 459 | 59 | 122 |
| 22:00.0 | 153 | 3:16.0 | 46 | 459 | 59 | 130 |
| 23:00.0 | 149 | 3:21.3 | 43 | 447 | 57 | 116 |
| 24:00.0 | 149 | 3:21.3 | 43 | 447 | 57 | 120 |
| 25:00.0 | 151 | 3:18.6 | 45 | 453 | 57 | 123 |
| 26:00.0 | 147 | 3:24.0 | 41 | 441 | 59 | 117 |
| 27:00.0 | 148 | 3:22.7 | 42 | 444 | 59 | 121 |
| 28:00.0 | 148 | 3:22.7 | 42 | 444 | 58 | 121 |
| 29:00.0 | 152 | 3:17.3 | 46 | 456 | 58 | 122 |
| 30:00.0 | 151 | 3:18.6 | 45 | 453 | 58 | 119 |