Joshua Hwung v2:34/2:00r...9 row
6,130
Meters
35:02.0
Time
2:51.4
Pace
322
Calories
| Rest Distance | 774 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 6,904 |
| Overall Time | 45:07.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 60 |
| Drag Factor | 90 |
November 22, 2017 00:28:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:02.0 | 6,130 | 2:51.4 | 69 | 539 | 60 | ||
| 2:34.0 | 455 | 2:49.2 | 72 | 548 | 59 | 155 | |
| r: 2:00 | 348 | ||||||
| 2:34.0 | 521 | 2:27.7 | 108 | 673 | 62 | 176 | |
| r: 2:00 | 54 | ||||||
| 2:30.0 | 509 | 2:27.3 | 109 | 676 | 62 | 178 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 64 | 186 | |
| r: 2:00 | 95 | ||||||
| 2:30.0 | 501 | 2:29.7 | 104 | 659 | 65 | 182 | |
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 61 | 188 | |
| r: 2:00 | 145 | ||||||
| 2:27.0 | 499 | 2:27.2 | 110 | 676 | 59 | 184 | |
| 2:27.0 | 478 | 2:33.7 | 96 | 631 | 60 | 187 | |
| r: 2:00 | 123 | ||||||
| 15:00.0 | 2,145 | 3:29.7 | 38 | 430 | 54 | 142 | |
| r: 0:05 | 9 | ||||||
| r774 |