Joshua Hwung v22:30/2:00r...5 row
5,483
Meters
30:18.0
Time
2:45.7
Pace
282
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,582 |
| Overall Time | 34:18.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 65 |
| Drag Factor | 95 |
November 21, 2017 23:04:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:18.0 | 5,483 | 2:45.7 | 77 | 564 | 65 | ||
| 22:30.0 | 3,638 | 3:05.5 | 55 | 488 | 60 | 153 | |
| r: 2:00 | 47 | ||||||
| 2:37.0 | 531 | 2:27.8 | 108 | 672 | 68 | 178 | |
| 2:37.0 | 523 | 2:30.0 | 104 | 656 | 69 | 181 | |
| r: 2:00 | 52 | ||||||
| 2:34.0 | 523 | 2:27.2 | 110 | 677 | 70 | 184 | |
| 2:34.0 | 269 | 4:46.2 | 15 | 351 | 62 | 186 | |
| r99 |