Joshua Hwung 50x1:40/r row
13,017
Meters
1:23:20.0
Time
3:12.0
Pace
633
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,017 |
| Overall Time | 1:23:20.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 58 |
| Drag Factor | 132 |
November 19, 2017 09:19:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:20.0 | 13,017 | 3:12.0 | 49 | 470 | 58 | |
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 58 | 112 |
| 1:40.0 | 267 | 3:07.2 | 53 | 483 | 59 | 111 |
| 1:40.0 | 255 | 3:16.0 | 46 | 459 | 56 | 112 |
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 58 | 113 |
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 57 | 118 |
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 57 | 119 |
| 1:40.0 | 257 | 3:14.5 | 48 | 463 | 57 | 121 |
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 58 | 116 |
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 58 | 119 |
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 60 | 127 |
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 61 | 122 |
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 59 | 123 |
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 58 | 118 |
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 57 | 121 |
| 1:40.0 | 254 | 3:16.8 | 46 | 457 | 57 | 117 |
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 59 | 118 |
| 1:40.0 | 254 | 3:16.8 | 46 | 457 | 58 | 117 |
| 1:40.0 | 255 | 3:16.0 | 46 | 459 | 57 | 118 |
| 1:40.0 | 258 | 3:13.7 | 48 | 465 | 58 | 121 |
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 56 | 124 |
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 59 | 125 |
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 59 | 121 |
| 1:40.0 | 253 | 3:17.6 | 45 | 456 | 59 | 124 |
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 58 | 125 |
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 58 | 126 |
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 57 | 122 |
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 56 | 126 |
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 57 | 127 |
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 59 | 127 |
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 59 | 120 |
| 1:40.0 | 262 | 3:10.8 | 50 | 473 | 58 | 130 |
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 58 | 127 |
| 1:40.0 | 256 | 3:15.3 | 47 | 461 | 58 | 128 |
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 59 | 131 |
| 1:40.0 | 257 | 3:14.5 | 48 | 463 | 59 | 132 |
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 59 | 127 |
| 1:40.0 | 256 | 3:15.3 | 47 | 461 | 59 | 128 |
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 58 | 128 |
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 59 | 129 |
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 57 | 127 |
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 58 | 125 |
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 60 | 125 |
| 1:40.0 | 256 | 3:15.3 | 47 | 461 | 59 | 127 |
| 1:40.0 | 266 | 3:07.9 | 53 | 481 | 59 | 126 |
| 1:40.0 | 259 | 3:13.0 | 49 | 467 | 58 | 124 |
| 1:40.0 | 260 | 3:12.3 | 49 | 469 | 59 | 127 |
| 1:40.0 | 263 | 3:10.1 | 51 | 475 | 58 | 127 |
| 1:40.0 | 265 | 3:08.6 | 52 | 479 | 59 | 128 |
| 1:40.0 | 261 | 3:11.5 | 50 | 471 | 59 | 122 |
| 1:40.0 | 264 | 3:09.3 | 52 | 477 | 59 | 124 |