Joshua Hwung v22:30/2:00r...12 row
7,373
Meters
45:10.0
Time
3:03.7
Pace
381
Calories
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 22:05.0 |
| Overall Distance | 8,717 |
| Overall Time | 1:07:15.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 61 |
| Drag Factor | 151 |
November 18, 2017 08:59:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:10.0 | 7,373 | 3:03.7 | 56 | 494 | 61 | ||
| 22:30.0 | 3,291 | 3:25.1 | 41 | 439 | 55 | 105 | |
| r: 2:00 | 47 | ||||||
| 0:55.0 | 211 | 2:10.3 | 158 | 844 | 62 | 139 | |
| r: 2:00 | 107 | ||||||
| 0:45.0 | 171 | 2:11.5 | 154 | 828 | 65 | 140 | |
| r: 2:00 | 150 | ||||||
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 60 | 135 | |
| r: 2:00 | 45 | ||||||
| 0:45.0 | 178 | 2:06.4 | 173 | 896 | 68 | 152 | |
| r: 2:00 | 44 | ||||||
| 0:55.0 | 210 | 2:10.9 | 156 | 836 | 60 | 152 | |
| r: 2:00 | 68 | ||||||
| 0:55.0 | 203 | 2:15.4 | 141 | 784 | 64 | 155 | |
| r: 2:00 | 137 | ||||||
| 0:45.0 | 165 | 2:16.3 | 138 | 775 | 59 | 151 | |
| r: 2:00 | 165 | ||||||
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 66 | 145 | |
| r: 2:00 | 227 | ||||||
| 0:45.0 | 170 | 2:12.3 | 151 | 819 | 60 | 155 | |
| r: 2:00 | 184 | ||||||
| 0:55.0 | 210 | 2:10.9 | 156 | 836 | 64 | 161 | |
| r: 2:00 | 160 | ||||||
| 15:00.0 | 2,334 | 3:12.8 | 49 | 468 | 57 | 127 | |
| r: 0:05 | 10 | ||||||
| r1,344 |