Joshua Hwung v22:30/2:00r...16 row
10,795
Meters
1:03:30.0
Time
2:56.4
Pace
559
Calories
| Rest Distance | 2,274 |
|---|---|
| Rest Time | 20:35.0 |
| Overall Distance | 13,069 |
| Overall Time | 1:24:05.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 65 |
| Drag Factor | 93 |
November 14, 2017 10:43:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:30.0 | 10,795 | 2:56.4 | 64 | 519 | 65 | ||
| 22:30.0 | 3,448 | 3:15.7 | 47 | 460 | 58 | 117 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 71 | 158 | |
| r: 1:30 | 201 | ||||||
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 67 | 161 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 395 | 2:31.8 | 100 | 643 | 67 | 164 | |
| r: 0:30 | 68 | ||||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 68 | 161 | |
| r: 2:00 | 236 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 646 | 64 | 167 | |
| r: 1:30 | 183 | ||||||
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 65 | 166 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 67 | 171 | |
| r: 0:30 | 67 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 67 | 169 | |
| r: 1:30 | 154 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 64 | 166 | |
| r: 1:30 | 181 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 68 | 167 | |
| r: 1:30 | 186 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 64 | 166 | |
| r: 1:30 | 188 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 68 | 165 | |
| r: 1:30 | 182 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 66 | 163 | |
| r: 1:30 | 187 | ||||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 68 | 163 | |
| r: 1:30 | 155 | ||||||
| 15:00.0 | 2,106 | 3:33.6 | 36 | 423 | 60 | 118 | |
| r: 0:05 | 10 | ||||||
| r2,274 |