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Joshua Hwung 50x1:22/r row

11,330

Meters

1:08:20.0

Time

3:00.9

Pace

548

Calories

Rest Distance0
Rest Time
Overall Distance11,330
Overall Time1:08:20.0
Average Watts59
Calories Per Hour503
Stroke Rate56
Drag Factor128

November 12, 2017 08:23:00

Workout
Paddle Adapter

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:08:20.0 11,330 3:00.9 59 503 56
1:22.0 174 3:55.6 27 392 51 86
1:22.0 200 3:25.0 41 439 50 104
1:22.0 213 3:12.4 49 468 55 108
1:22.0 229 2:59.0 61 509 54 110
1:22.0 212 3:13.3 48 466 56 104
1:22.0 217 3:08.9 52 478 55 115
1:22.0 220 3:06.3 54 486 56 116
1:22.0 221 3:05.5 55 488 55 112
1:22.0 124 5:30.6 10 333 31 97
1:22.0 225 3:02.2 58 499 57 113
1:22.0 223 3:03.8 56 493 56 119
1:22.0 234 2:55.2 65 523 56 120
1:22.0 232 2:56.7 63 518 57 126
1:22.0 237 2:52.9 68 532 58 128
1:22.0 237 2:52.9 68 532 56 134
1:22.0 240 2:50.8 70 541 59 129
1:22.0 230 2:58.2 62 512 59 129
1:22.0 237 2:52.9 68 532 59 125
1:22.0 229 2:59.0 61 509 57 124
1:22.0 234 2:55.2 65 523 59 128
1:22.0 229 2:59.0 61 509 58 126
1:22.0 237 2:52.9 68 532 57 125
1:22.0 229 2:59.0 61 509 56 125
1:22.0 231 2:57.4 63 515 58 125
1:22.0 230 2:58.2 62 512 57 125
1:22.0 232 2:56.7 63 518 59 132
1:22.0 230 2:58.2 62 512 59 132
1:22.0 235 2:54.4 66 526 59 131
1:22.0 234 2:55.2 65 523 59 136
1:22.0 243 2:48.7 73 550 61 138
1:22.0 232 2:56.7 63 518 58 130
1:22.0 234 2:55.2 65 523 59 132
1:22.0 232 2:56.7 63 518 58 128
1:22.0 232 2:56.7 63 518 56 131
1:22.0 228 2:59.8 60 507 56 130
1:22.0 231 2:57.4 63 515 58 129
1:22.0 232 2:56.7 63 518 58 130
1:22.0 236 2:53.7 67 529 59 132
1:22.0 231 2:57.4 63 515 58 125
1:22.0 235 2:54.4 66 526 59 132
1:22.0 233 2:55.9 64 521 58 129
1:22.0 237 2:52.9 68 532 59 133
1:22.0 236 2:53.7 67 529 59 130
1:22.0 230 2:58.2 62 512 59 125
1:22.0 232 2:56.7 63 518 58 131
1:22.0 233 2:55.9 64 521 59 129
1:22.0 234 2:55.2 65 523 59 127
1:22.0 233 2:55.9 64 521 59 129
1:22.0 234 2:55.2 65 523 59 130
1:22.0 241 2:50.1 71 544 60 132