Joshua Hwung 50x1:18/0:05r row
11,323
Meters
1:05:00.0
Time
2:52.2
Pace
556
Calories
Rest Distance | 823 |
---|---|
Rest Time | 4:10.0 |
Overall Distance | 12,146 |
Overall Time | 1:09:10.0 |
Average Watts | 69 |
---|---|
Calories Per Hour | 535 |
Stroke Rate | 56 |
Drag Factor | 137 |
November 10, 2017 11:37:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:05:00.0 | 11,323 | 2:52.2 | 69 | 535 | 56 | |
1:18.0 | 206 | 3:09.3 | 52 | 477 | 56 | 115 |
1:18.0 | 221 | 2:56.4 | 64 | 519 | 62 | 114 |
1:18.0 | 223 | 2:54.8 | 65 | 525 | 59 | 122 |
1:18.0 | 221 | 2:56.4 | 64 | 519 | 58 | 117 |
1:18.0 | 222 | 2:55.6 | 65 | 522 | 59 | 132 |
1:18.0 | 230 | 2:49.5 | 72 | 547 | 65 | 135 |
1:18.0 | 229 | 2:50.3 | 71 | 543 | 62 | 137 |
1:18.0 | 234 | 2:46.6 | 76 | 560 | 63 | 144 |
1:18.0 | 226 | 2:52.5 | 68 | 534 | 62 | 145 |
1:18.0 | 237 | 2:44.5 | 79 | 570 | 62 | 142 |
1:18.0 | 226 | 2:52.5 | 68 | 534 | 59 | 143 |
1:18.0 | 232 | 2:48.1 | 74 | 553 | 60 | 143 |
1:18.0 | 229 | 2:50.3 | 71 | 543 | 59 | 150 |
1:18.0 | 231 | 2:48.8 | 73 | 550 | 59 | 145 |
1:18.0 | 227 | 2:51.8 | 69 | 537 | 56 | 146 |
1:18.0 | 232 | 2:48.1 | 74 | 553 | 57 | 147 |
1:18.0 | 225 | 2:53.3 | 67 | 531 | 58 | 142 |
1:18.0 | 230 | 2:49.5 | 72 | 547 | 58 | 143 |
1:18.0 | 230 | 2:49.5 | 72 | 547 | 54 | 145 |
1:18.0 | 227 | 2:51.8 | 69 | 537 | 55 | 137 |
1:18.0 | 224 | 2:54.1 | 66 | 528 | 55 | 125 |
1:18.0 | 227 | 2:51.8 | 69 | 537 | 56 | 121 |
1:18.0 | 224 | 2:54.1 | 66 | 528 | 53 | 139 |
1:18.0 | 228 | 2:51.0 | 70 | 540 | 55 | 133 |
1:18.0 | 224 | 2:54.1 | 66 | 528 | 54 | 144 |
1:18.0 | 233 | 2:47.3 | 75 | 556 | 56 | 143 |
1:18.0 | 223 | 2:54.8 | 65 | 525 | 52 | 137 |
1:18.0 | 225 | 2:53.3 | 67 | 531 | 54 | 142 |
1:18.0 | 219 | 2:58.0 | 62 | 513 | 54 | 135 |
1:18.0 | 223 | 2:54.8 | 65 | 525 | 55 | 134 |
1:18.0 | 225 | 2:53.3 | 67 | 531 | 52 | 137 |
1:18.0 | 227 | 2:51.8 | 69 | 537 | 54 | 138 |
1:18.0 | 219 | 2:58.0 | 62 | 513 | 53 | 138 |
1:18.0 | 234 | 2:46.6 | 76 | 560 | 55 | 145 |
1:18.0 | 232 | 2:48.1 | 74 | 553 | 48 | 147 |
1:18.0 | 236 | 2:45.2 | 78 | 566 | 52 | 146 |
1:18.0 | 222 | 2:55.6 | 65 | 522 | 52 | 144 |
1:18.0 | 227 | 2:51.8 | 69 | 537 | 54 | 142 |
1:18.0 | 224 | 2:54.1 | 66 | 528 | 53 | 141 |
1:18.0 | 229 | 2:50.3 | 71 | 543 | 55 | 140 |
1:18.0 | 220 | 2:57.2 | 63 | 516 | 55 | 132 |
1:18.0 | 226 | 2:52.5 | 68 | 534 | 55 | 138 |
1:18.0 | 223 | 2:54.8 | 65 | 525 | 57 | 141 |
1:18.0 | 221 | 2:56.4 | 64 | 519 | 56 | 133 |
1:18.0 | 220 | 2:57.2 | 63 | 516 | 56 | 134 |
1:18.0 | 227 | 2:51.8 | 69 | 537 | 58 | 142 |
1:18.0 | 225 | 2:53.3 | 67 | 531 | 62 | 141 |
1:18.0 | 228 | 2:51.0 | 70 | 540 | 60 | 142 |
1:18.0 | 234 | 2:46.6 | 76 | 560 | 61 | 137 |
1:18.0 | 239 | 2:43.1 | 81 | 577 | 62 | 139 |
r823 |