Joshua Hwung 50x1:48/r row
14,408
Meters
1:30:00.0
Time
3:07.3
Pace
699
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,408 |
| Overall Time | 1:30:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 57 |
| Drag Factor | 127 |
November 05, 2017 09:20:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 14,408 | 3:07.3 | 53 | 483 | 57 | |
| 1:48.0 | 293 | 3:04.3 | 56 | 492 | 56 | 109 |
| 1:48.0 | 294 | 3:03.6 | 56 | 494 | 57 | 114 |
| 1:48.0 | 290 | 3:06.2 | 54 | 486 | 56 | 110 |
| 1:48.0 | 292 | 3:04.9 | 55 | 490 | 57 | 112 |
| 1:48.0 | 295 | 3:03.0 | 57 | 496 | 56 | 114 |
| 1:48.0 | 291 | 3:05.5 | 55 | 488 | 57 | 113 |
| 1:48.0 | 292 | 3:04.9 | 55 | 490 | 55 | 116 |
| 1:48.0 | 291 | 3:05.5 | 55 | 488 | 56 | 122 |
| 1:48.0 | 296 | 3:02.4 | 58 | 498 | 57 | 114 |
| 1:48.0 | 289 | 3:06.8 | 54 | 484 | 57 | 122 |
| 1:48.0 | 293 | 3:04.3 | 56 | 492 | 56 | 120 |
| 1:48.0 | 290 | 3:06.2 | 54 | 486 | 57 | 117 |
| 1:48.0 | 293 | 3:04.3 | 56 | 492 | 56 | 117 |
| 1:48.0 | 290 | 3:06.2 | 54 | 486 | 57 | 124 |
| 1:48.0 | 288 | 3:07.5 | 53 | 482 | 56 | 121 |
| 1:48.0 | 286 | 3:08.8 | 52 | 478 | 54 | 121 |
| 1:48.0 | 291 | 3:05.5 | 55 | 488 | 57 | 119 |
| 1:48.0 | 286 | 3:08.8 | 52 | 478 | 57 | 120 |
| 1:48.0 | 286 | 3:08.8 | 52 | 478 | 57 | 121 |
| 1:48.0 | 285 | 3:09.4 | 51 | 477 | 57 | 120 |
| 1:48.0 | 289 | 3:06.8 | 54 | 484 | 58 | 119 |
| 1:48.0 | 285 | 3:09.4 | 51 | 477 | 57 | 123 |
| 1:48.0 | 287 | 3:08.1 | 53 | 480 | 57 | 120 |
| 1:48.0 | 282 | 3:11.4 | 50 | 471 | 57 | 113 |
| 1:48.0 | 284 | 3:10.1 | 51 | 475 | 59 | 123 |
| 1:48.0 | 284 | 3:10.1 | 51 | 475 | 59 | 119 |
| 1:48.0 | 288 | 3:07.5 | 53 | 482 | 58 | 123 |
| 1:48.0 | 286 | 3:08.8 | 52 | 478 | 58 | 118 |
| 1:48.0 | 290 | 3:06.2 | 54 | 486 | 58 | 124 |
| 1:48.0 | 287 | 3:08.1 | 53 | 480 | 58 | 122 |
| 1:48.0 | 289 | 3:06.8 | 54 | 484 | 58 | 126 |
| 1:48.0 | 292 | 3:04.9 | 55 | 490 | 59 | 125 |
| 1:48.0 | 289 | 3:06.8 | 54 | 484 | 58 | 125 |
| 1:48.0 | 288 | 3:07.5 | 53 | 482 | 58 | 122 |
| 1:48.0 | 288 | 3:07.5 | 53 | 482 | 58 | 123 |
| 1:48.0 | 291 | 3:05.5 | 55 | 488 | 58 | 126 |
| 1:48.0 | 288 | 3:07.5 | 53 | 482 | 57 | 124 |
| 1:48.0 | 288 | 3:07.5 | 53 | 482 | 58 | 128 |
| 1:48.0 | 268 | 3:21.4 | 43 | 447 | 57 | 115 |
| 1:48.0 | 288 | 3:07.5 | 53 | 482 | 58 | 123 |
| 1:48.0 | 291 | 3:05.5 | 55 | 488 | 58 | 123 |
| 1:48.0 | 292 | 3:04.9 | 55 | 490 | 59 | 126 |
| 1:48.0 | 289 | 3:06.8 | 54 | 484 | 59 | 129 |
| 1:48.0 | 286 | 3:08.8 | 52 | 478 | 59 | 121 |
| 1:48.0 | 287 | 3:08.1 | 53 | 480 | 58 | 125 |
| 1:48.0 | 288 | 3:07.5 | 53 | 482 | 58 | 124 |
| 1:48.0 | 289 | 3:06.8 | 54 | 484 | 59 | 121 |
| 1:48.0 | 289 | 3:06.8 | 54 | 484 | 59 | 123 |
| 1:48.0 | 291 | 3:05.5 | 55 | 488 | 58 | 122 |
| 1:48.0 | 294 | 3:03.6 | 56 | 494 | 59 | 125 |