Joshua Hwung v22:30/r...11 row
7,161
Meters
43:30.0
Time
3:02.2
Pace
367
Calories
| Rest Distance | 1,448 |
|---|---|
| Rest Time | 12:05.0 |
| Overall Distance | 8,609 |
| Overall Time | 55:35.0 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 62 |
| Drag Factor | 139 |
November 04, 2017 08:12:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:30.0 | 7,161 | 3:02.2 | 58 | 499 | 62 | ||
| 22:30.0 | 3,523 | 3:11.5 | 50 | 471 | 56 | 115 | |
| 0:40.0 | 144 | 2:18.8 | 131 | 749 | 63 | 135 | |
| r: 1:20 | 179 | ||||||
| 0:40.0 | 147 | 2:16.0 | 139 | 778 | 65 | 133 | |
| r: 1:20 | 173 | ||||||
| 0:40.0 | 146 | 2:16.9 | 136 | 768 | 62 | 138 | |
| r: 1:20 | 178 | ||||||
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 65 | 132 | |
| r: 1:20 | 177 | ||||||
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 62 | 143 | |
| r: 1:20 | 183 | ||||||
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 63 | 150 | |
| r: 1:20 | 170 | ||||||
| 0:40.0 | 152 | 2:11.5 | 154 | 828 | 62 | 149 | |
| r: 1:20 | 183 | ||||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 65 | 155 | |
| r: 1:20 | 165 | ||||||
| 0:40.0 | 155 | 2:09.0 | 163 | 860 | 63 | 154 | |
| r: 1:20 | 30 | ||||||
| 15:00.0 | 2,285 | 3:16.9 | 46 | 457 | 56 | 110 | |
| r: 0:05 | 10 | ||||||
| r1,448 |