Joshua Hwung v22:00/2:00r...6 row
11,076
Meters
1:07:40.0
Time
3:03.2
Pace
562
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 11,146 |
| Overall Time | 1:11:45.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 60 |
| Drag Factor | 102 |
November 02, 2017 09:00:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:07:40.0 | 11,076 | 3:03.2 | 57 | 495 | 60 | ||
| 22:00.0 | 3,204 | 3:25.9 | 40 | 437 | 53 | 117 | |
| r: 2:00 | 33 | ||||||
| 6:08.0 | 1,098 | 2:47.5 | 74 | 555 | 63 | 135 | |
| 6:04.0 | 1,095 | 2:46.2 | 76 | 562 | 63 | 142 | |
| 5:48.0 | 1,091 | 2:39.4 | 86 | 596 | 63 | 156 | |
| 5:40.0 | 1,095 | 2:35.2 | 94 | 621 | 64 | 161 | |
| r: 2:00 | 27 | ||||||
| 22:00.0 | 3,493 | 3:08.9 | 52 | 478 | 56 | 123 | |
| r: 0:05 | 10 | ||||||
| r70 |