Joshua Hwung 4x0:20/1:00r row
310
Meters
1:20.0
Time
2:09.0
Pace
16
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 394 |
| Overall Time | 5:20.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 78 |
| Drag Factor | 116 |
November 01, 2017 08:53:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 310 | 2:09.0 | 163 | 860 | 78 | |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 78 | 143 |
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 84 | 141 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 75 | 144 |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 75 | 142 |
| r84 |