Joshua Hwung v22:30/1:30r...10 row
10,982
Meters
1:03:30.0
Time
2:53.4
Pace
575
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 13:35.0 |
| Overall Distance | 11,249 |
| Overall Time | 1:17:05.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 62 |
| Drag Factor | 96 |
October 31, 2017 09:03:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:30.0 | 10,982 | 2:53.4 | 67 | 530 | 62 | ||
| 22:30.0 | 3,443 | 3:16.0 | 46 | 459 | 56 | 111 | |
| r: 1:30 | 20 | ||||||
| 3:15.0 | 664 | 2:26.8 | 111 | 680 | 67 | 155 | |
| r: 1:30 | 34 | ||||||
| 3:15.0 | 670 | 2:25.5 | 114 | 690 | 65 | 162 | |
| r: 1:30 | 25 | ||||||
| 3:15.0 | 663 | 2:27.0 | 110 | 678 | 63 | 168 | |
| r: 1:30 | 28 | ||||||
| 3:15.0 | 666 | 2:26.3 | 112 | 683 | 65 | 170 | |
| r: 1:30 | 34 | ||||||
| 3:15.0 | 662 | 2:27.2 | 110 | 677 | 63 | 175 | |
| r: 1:30 | 26 | ||||||
| 3:15.0 | 668 | 2:25.9 | 113 | 687 | 63 | 174 | |
| r: 1:30 | 30 | ||||||
| 3:15.0 | 662 | 2:27.2 | 110 | 677 | 63 | 175 | |
| r: 1:30 | 37 | ||||||
| 3:15.0 | 666 | 2:26.3 | 112 | 683 | 62 | 175 | |
| r: 1:30 | 23 | ||||||
| 15:00.0 | 2,217 | 3:22.9 | 42 | 444 | 56 | 131 | |
| r: 0:05 | 10 | ||||||
| r267 |