Joshua Hwung 44:00 row
6,953
Meters
44:00.0
Time
3:09.8
Pace
314
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 54 |
| Drag Factor | 123 |
October 30, 2017 09:32:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 6,953 | 3:09.8 | 51 | 476 | 54 | 110 |
| 1:00.0 | 150 | 3:20.0 | 44 | 450 | 53 | 101 |
| 2:00.0 | 161 | 3:06.3 | 54 | 486 | 56 | 106 |
| 3:00.0 | 158 | 3:09.8 | 51 | 475 | 54 | 106 |
| 4:00.0 | 158 | 3:09.8 | 51 | 475 | 58 | 105 |
| 5:00.0 | 156 | 3:12.3 | 49 | 469 | 55 | 102 |
| 6:00.0 | 162 | 3:05.1 | 55 | 489 | 55 | 107 |
| 7:00.0 | 157 | 3:11.0 | 50 | 472 | 54 | 112 |
| 8:00.0 | 158 | 3:09.8 | 51 | 475 | 55 | 110 |
| 9:00.0 | 157 | 3:11.0 | 50 | 472 | 54 | 108 |
| 10:00.0 | 159 | 3:08.6 | 52 | 479 | 56 | 106 |
| 11:00.0 | 158 | 3:09.8 | 51 | 475 | 54 | 108 |
| 12:00.0 | 158 | 3:09.8 | 51 | 475 | 55 | 106 |
| 13:00.0 | 159 | 3:08.6 | 52 | 479 | 55 | 107 |
| 14:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 110 |
| 15:00.0 | 155 | 3:13.5 | 48 | 466 | 54 | 108 |
| 16:00.0 | 159 | 3:08.6 | 52 | 479 | 55 | 110 |
| 17:00.0 | 158 | 3:09.8 | 51 | 475 | 55 | 112 |
| 18:00.0 | 158 | 3:09.8 | 51 | 475 | 56 | 111 |
| 19:00.0 | 157 | 3:11.0 | 50 | 472 | 54 | 112 |
| 20:00.0 | 156 | 3:12.3 | 49 | 469 | 53 | 109 |
| 21:00.0 | 156 | 3:12.3 | 49 | 469 | 54 | 107 |
| 22:00.0 | 158 | 3:09.8 | 51 | 475 | 55 | 109 |
| 23:00.0 | 158 | 3:09.8 | 51 | 475 | 54 | 112 |
| 24:00.0 | 159 | 3:08.6 | 52 | 479 | 56 | 112 |
| 25:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 114 |
| 26:00.0 | 158 | 3:09.8 | 51 | 475 | 56 | 114 |
| 27:00.0 | 160 | 3:07.5 | 53 | 482 | 55 | 112 |
| 28:00.0 | 160 | 3:07.5 | 53 | 482 | 55 | 115 |
| 29:00.0 | 158 | 3:09.8 | 51 | 475 | 54 | 113 |
| 30:00.0 | 158 | 3:09.8 | 51 | 475 | 55 | 113 |
| 31:00.0 | 159 | 3:08.6 | 52 | 479 | 56 | 113 |
| 32:00.0 | 159 | 3:08.6 | 52 | 479 | 55 | 115 |
| 33:00.0 | 157 | 3:11.0 | 50 | 472 | 55 | 108 |
| 34:00.0 | 158 | 3:09.8 | 51 | 475 | 55 | 111 |
| 35:00.0 | 158 | 3:09.8 | 51 | 475 | 56 | 108 |
| 36:00.0 | 157 | 3:11.0 | 50 | 472 | 54 | 112 |
| 37:00.0 | 156 | 3:12.3 | 49 | 469 | 55 | 111 |
| 38:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 112 |
| 39:00.0 | 158 | 3:09.8 | 51 | 475 | 56 | 115 |
| 40:00.0 | 158 | 3:09.8 | 51 | 475 | 54 | 114 |
| 41:00.0 | 159 | 3:08.6 | 52 | 479 | 55 | 117 |
| 42:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 112 |
| 43:00.0 | 160 | 3:07.5 | 53 | 482 | 55 | 123 |
| 44:00.0 | 160 | 3:07.5 | 53 | 482 | 56 | 117 |