Joshua Hwung v18:45/r...8 row
10,171
Meters
1:01:30.0
Time
3:01.3
Pace
521
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 10:15.0 |
| Overall Distance | 11,492 |
| Overall Time | 1:11:45.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 59 |
| Drag Factor | 124 |
October 24, 2017 09:34:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:30.0 | 10,171 | 3:01.3 | 59 | 501 | 59 | ||
| 18:45.0 | 2,891 | 3:14.5 | 48 | 463 | 57 | 109 | |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 61 | 142 | |
| r: 2:00 | 251 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 61 | 145 | |
| r: 2:00 | 264 | ||||||
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 61 | 152 | |
| r: 2:00 | 258 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 61 | 155 | |
| r: 2:00 | 267 | ||||||
| 4:00.0 | 771 | 2:35.6 | 93 | 619 | 61 | 160 | |
| r: 2:00 | 257 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 60 | 157 | |
| 18:45.0 | 2,661 | 3:31.3 | 37 | 427 | 57 | 111 | |
| r: 0:15 | 24 | ||||||
| r1,321 |