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Joshua Hwung 50x1:05/0:05r row

9,191

Meters

54:10.0

Time

2:56.8

Pace

447

Calories

Rest Distance750
Rest Time4:10.0
Overall Distance9,941
Overall Time58:20.0
Average Watts63
Calories Per Hour517
Stroke Rate58
Drag Factor134

October 20, 2017 08:52:00

Workout
Paddle Adapter

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:10.0 9,191 2:56.8 63 517 58
1:05.0 186 2:54.7 66 525 64 111
1:05.0 190 2:51.0 70 540 62 123
1:05.0 184 2:56.6 64 518 63 122
1:05.0 188 2:52.8 68 533 62 127
1:05.0 186 2:54.7 66 525 64 130
1:05.0 190 2:51.0 70 540 65 136
1:05.0 186 2:54.7 66 525 62 138
1:05.0 194 2:47.5 74 556 64 137
1:05.0 185 2:55.6 65 522 62 143
1:05.0 189 2:51.9 69 536 63 137
1:05.0 185 2:55.6 65 522 59 135
1:05.0 188 2:52.8 68 533 58 135
1:05.0 181 2:59.5 60 508 63 133
1:05.0 185 2:55.6 65 522 61 137
1:05.0 183 2:57.5 62 515 56 133
1:05.0 185 2:55.6 65 522 57 129
1:05.0 183 2:57.5 62 515 60 133
1:05.0 186 2:54.7 66 525 60 137
1:05.0 187 2:53.7 67 529 55 136
1:05.0 188 2:52.8 68 533 57 138
1:05.0 182 2:58.5 61 511 57 136
1:05.0 188 2:52.8 68 533 60 146
1:05.0 185 2:55.6 65 522 60 136
1:05.0 185 2:55.6 65 522 59 140
1:05.0 183 2:57.5 62 515 57 139
1:05.0 186 2:54.7 66 525 60 139
1:05.0 185 2:55.6 65 522 56 137
1:05.0 184 2:56.6 64 518 56 135
1:05.0 182 2:58.5 61 511 55 135
1:05.0 183 2:57.5 62 515 55 132
1:05.0 182 2:58.5 61 511 54 137
1:05.0 180 3:00.5 59 504 55 132
1:05.0 179 3:01.5 58 501 54 132
1:05.0 182 2:58.5 61 511 56 134
1:05.0 181 2:59.5 60 508 54 135
1:05.0 183 2:57.5 62 515 54 133
1:05.0 180 3:00.5 59 504 54 130
1:05.0 184 2:56.6 64 518 55 133
1:05.0 178 3:02.5 58 497 54 129
1:05.0 184 2:56.6 64 518 55 136
1:05.0 180 3:00.5 59 504 56 133
1:05.0 187 2:53.7 67 529 59 131
1:05.0 178 3:02.5 58 497 59 133
1:05.0 180 3:00.5 59 504 59 135
1:05.0 177 3:03.6 57 494 59 130
1:05.0 183 2:57.5 62 515 58 130
1:05.0 180 3:00.5 59 504 61 133
1:05.0 181 2:59.5 60 508 61 135
1:05.0 177 3:03.6 57 494 61 134
1:05.0 182 2:58.5 61 511 64 131
r750