Joshua Hwung 46:00 row
7,332
Meters
46:00.0
Time
3:08.2
Pace
347
Calories
113
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 52 |
| Drag Factor | 128 |
October 16, 2017 09:01:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 7,332 | 3:08.2 | 52 | 480 | 52 | 113 |
| 1:00.0 | 153 | 3:16.0 | 46 | 459 | 49 | 98 |
| 2:00.0 | 166 | 3:00.7 | 59 | 504 | 52 | 105 |
| 3:00.0 | 160 | 3:07.5 | 53 | 482 | 51 | 108 |
| 4:00.0 | 162 | 3:05.1 | 55 | 489 | 50 | 106 |
| 5:00.0 | 158 | 3:09.8 | 51 | 475 | 51 | 110 |
| 6:00.0 | 161 | 3:06.3 | 54 | 486 | 51 | 109 |
| 7:00.0 | 160 | 3:07.5 | 53 | 482 | 52 | 111 |
| 8:00.0 | 151 | 3:18.6 | 45 | 453 | 45 | 110 |
| 9:00.0 | 161 | 3:06.3 | 54 | 486 | 52 | 111 |
| 10:00.0 | 167 | 2:59.6 | 60 | 507 | 53 | 116 |
| 11:00.0 | 162 | 3:05.1 | 55 | 489 | 53 | 114 |
| 12:00.0 | 166 | 3:00.7 | 59 | 504 | 53 | 118 |
| 13:00.0 | 163 | 3:04.0 | 56 | 493 | 52 | 118 |
| 14:00.0 | 163 | 3:04.0 | 56 | 493 | 52 | 115 |
| 15:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 117 |
| 16:00.0 | 162 | 3:05.1 | 55 | 489 | 52 | 125 |
| 17:00.0 | 160 | 3:07.5 | 53 | 482 | 54 | 119 |
| 18:00.0 | 160 | 3:07.5 | 53 | 482 | 51 | 114 |
| 19:00.0 | 161 | 3:06.3 | 54 | 486 | 53 | 115 |
| 20:00.0 | 161 | 3:06.3 | 54 | 486 | 53 | 117 |
| 21:00.0 | 161 | 3:06.3 | 54 | 486 | 53 | 117 |
| 22:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 115 |
| 23:00.0 | 158 | 3:09.8 | 51 | 475 | 54 | 116 |
| 24:00.0 | 159 | 3:08.6 | 52 | 479 | 52 | 116 |
| 25:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 113 |
| 26:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 115 |
| 27:00.0 | 157 | 3:11.0 | 50 | 472 | 54 | 114 |
| 28:00.0 | 158 | 3:09.8 | 51 | 475 | 53 | 115 |
| 29:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 119 |
| 30:00.0 | 136 | 3:40.5 | 33 | 412 | 38 | 101 |
| 31:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 110 |
| 32:00.0 | 161 | 3:06.3 | 54 | 486 | 52 | 113 |
| 33:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 111 |
| 34:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 113 |
| 35:00.0 | 157 | 3:11.0 | 50 | 472 | 53 | 112 |
| 36:00.0 | 160 | 3:07.5 | 53 | 482 | 53 | 115 |
| 37:00.0 | 160 | 3:07.5 | 53 | 482 | 54 | 118 |
| 38:00.0 | 162 | 3:05.1 | 55 | 489 | 53 | 118 |
| 39:00.0 | 160 | 3:07.5 | 53 | 482 | 54 | 116 |
| 40:00.0 | 161 | 3:06.3 | 54 | 486 | 54 | 114 |
| 41:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 115 |
| 42:00.0 | 160 | 3:07.5 | 53 | 482 | 54 | 114 |
| 43:00.0 | 159 | 3:08.6 | 52 | 479 | 54 | 115 |
| 44:00.0 | 159 | 3:08.6 | 52 | 479 | 53 | 114 |
| 45:00.0 | 162 | 3:05.1 | 55 | 489 | 54 | 118 |
| 46:00.0 | 161 | 3:06.3 | 54 | 486 | 54 | 115 |