Joshua Hwung 30:00 row
4,391
Meters
30:00.0
Time
3:24.9
Pace
202
Calories
130
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 51 |
| Drag Factor | 74 |
September 29, 2017 17:06:00
Workout
Paddle Adapter
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,391 | 3:24.9 | 41 | 439 | 51 | 130 |
| 1:00.0 | 146 | 3:25.4 | 40 | 438 | 49 | 115 |
| 2:00.0 | 150 | 3:20.0 | 44 | 450 | 52 | 118 |
| 3:00.0 | 150 | 3:20.0 | 44 | 450 | 50 | 123 |
| 4:00.0 | 154 | 3:14.8 | 47 | 462 | 52 | 122 |
| 5:00.0 | 151 | 3:18.6 | 45 | 453 | 51 | 130 |
| 6:00.0 | 153 | 3:16.0 | 46 | 459 | 52 | 132 |
| 7:00.0 | 152 | 3:17.3 | 46 | 456 | 51 | 136 |
| 8:00.0 | 151 | 3:18.6 | 45 | 453 | 52 | 130 |
| 9:00.0 | 153 | 3:16.0 | 46 | 459 | 53 | 133 |
| 10:00.0 | 157 | 3:11.0 | 50 | 472 | 52 | 135 |
| 11:00.0 | 35 | 14:17.1 | 1 | 301 | 12 | 106 |
| 12:00.0 | 146 | 3:25.4 | 40 | 438 | 53 | 127 |
| 13:00.0 | 152 | 3:17.3 | 46 | 456 | 54 | 133 |
| 14:00.0 | 154 | 3:14.8 | 47 | 462 | 54 | 133 |
| 15:00.0 | 155 | 3:13.5 | 48 | 466 | 55 | 134 |
| 16:00.0 | 158 | 3:09.8 | 51 | 475 | 55 | 137 |
| 17:00.0 | 156 | 3:12.3 | 49 | 469 | 55 | 133 |
| 18:00.0 | 155 | 3:13.5 | 48 | 466 | 55 | 141 |
| 19:00.0 | 156 | 3:12.3 | 49 | 469 | 55 | 139 |
| 20:00.0 | 154 | 3:14.8 | 47 | 462 | 56 | 140 |
| 21:00.0 | 150 | 3:20.0 | 44 | 450 | 55 | 134 |
| 22:00.0 | 108 | 4:37.7 | 16 | 356 | 49 | 125 |
| 23:00.0 | 150 | 3:20.0 | 44 | 450 | 55 | 137 |
| 24:00.0 | 151 | 3:18.6 | 45 | 453 | 54 | 133 |
| 25:00.0 | 150 | 3:20.0 | 44 | 450 | 55 | 132 |
| 26:00.0 | 152 | 3:17.3 | 46 | 456 | 54 | 135 |
| 27:00.0 | 148 | 3:22.7 | 42 | 444 | 55 | 129 |
| 28:00.0 | 152 | 3:17.3 | 46 | 456 | 54 | 132 |
| 29:00.0 | 145 | 3:26.8 | 40 | 436 | 55 | 134 |
| 30:00.0 | 147 | 3:24.0 | 41 | 441 | 53 | 131 |