Joshua Hwung 2x10:00/1:00r row
3,272
Meters
20:00.0
Time
3:03.3
Pace
164
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,326 |
| Overall Time | 22:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 49 |
| Drag Factor | 125 |
September 22, 2017 20:52:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,272 | 3:03.3 | 57 | 495 | 49 | |
| 10:00.0 | 1,615 | 3:05.7 | 55 | 487 | 49 | 125 |
| 10:00.0 | 1,658 | 3:00.9 | 59 | 503 | 50 | 122 |
| r54 |