Joshua Hwung v5:00/r...13 row
5,081
Meters
27:00.0
Time
2:39.4
Pace
272
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 18:50.0 |
| Overall Distance | 5,962 |
| Overall Time | 45:50.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 61 |
| Drag Factor | 117 |
September 21, 2017 12:45:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 5,081 | 2:39.4 | 86 | 597 | 61 | ||
| 5:00.0 | 806 | 3:06.1 | 54 | 486 | 58 | 121 | |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 57 | 131 | |
| r: 1:00 | 63 | ||||||
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 63 | 165 | |
| r: 1:35 | 64 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 805 | 63 | 136 | |
| r: 1:35 | 60 | ||||||
| 1:30.0 | 320 | 2:20.6 | 126 | 733 | 63 | 163 | |
| r: 1:35 | 59 | ||||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 63 | 181 | |
| r: 1:35 | 53 | ||||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 64 | 183 | |
| r: 1:35 | 55 | ||||||
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 63 | 137 | |
| r: 1:35 | 56 | ||||||
| 1:30.0 | 303 | 2:28.5 | 107 | 667 | 64 | 181 | |
| r: 1:35 | 54 | ||||||
| 1:30.0 | 305 | 2:27.5 | 109 | 675 | 61 | 181 | |
| r: 1:35 | 52 | ||||||
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 65 | 172 | |
| r: 1:35 | 56 | ||||||
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 62 | 137 | |
| r: 1:35 | 37 | ||||||
| 2:00.0 | 248 | 4:01.9 | 25 | 385 | 51 | 149 | |
| r: 2:00 | 272 | ||||||
| r881 |