Joshua Hwung 6x5:00/1:00r row
4,438
Meters
30:00.0
Time
3:22.7
Pace
219
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,561 |
| Overall Time | 36:00.0 |
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 46 |
| Drag Factor | 151 |
August 30, 2017 09:47:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,438 | 3:22.7 | 42 | 444 | 46 | |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 45 | 110 |
| 5:00.0 | 756 | 3:18.4 | 45 | 454 | 46 | 111 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 47 | 107 |
| 5:00.0 | 726 | 3:26.6 | 40 | 436 | 47 | 109 |
| 5:00.0 | 722 | 3:27.7 | 39 | 434 | 48 | 111 |
| 5:00.0 | 729 | 3:25.7 | 40 | 438 | 48 | 107 |
| r123 |