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Joshua Hwung v5:00/r...23 row

4,131

Meters

22:00.0

Time

2:39.7

Pace

223

Calories

Rest Distance1,395
Rest Time34:40.0
Overall Distance5,526
Overall Time56:40.0
Average Watts86
Calories Per Hour595
Stroke Rate65
Drag Factor125

August 29, 2017 08:45:00

Workout
Paddle Adapter

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 4,131 2:39.7 86 595 65
5:00.0 732 3:24.9 41 439 53
5:00.0 767 3:15.5 47 461 54
r: 1:00 34
0:40.0 152 2:11.5 154 828 66
r: 2:05 63
0:40.0 157 2:07.3 169 882 66
r: 2:05 42
0:40.0 155 2:09.0 163 860 69
r: 2:05 59
0:40.0 156 2:08.2 166 871 66
r: 2:05 39
0:40.0 158 2:06.5 173 893 69
r: 2:05 59
0:40.0 158 2:06.5 173 893 68
r: 2:05 56
0:40.0 154 2:09.8 160 849 66
r: 2:05 61
0:40.0 158 2:06.5 173 893 68
r: 2:05 62
0:30.0 118 2:07.1 170 886 66
r: 1:35 64
0:30.0 120 2:05.0 179 916 70
r: 1:35 51
0:30.0 111 2:15.1 142 788 68
r: 1:35 44
0:30.0 118 2:07.1 170 886 70
r: 1:35 36
0:20.0 77 2:09.8 160 849 66
r: 1:05 60
0:20.0 80 2:05.0 179 916 69
r: 1:05 21
0:20.0 72 2:18.8 131 749 66
r: 1:05 61
0:20.0 81 2:03.4 186 940 69
r: 1:05 50
0:20.0 78 2:08.2 166 871 66
r: 1:05 55
0:20.0 79 2:06.5 173 893 69
r: 1:05 61
0:20.0 83 2:00.4 200 988 69
r: 1:05 67
0:20.0 86 1:56.2 223 1066 72
r: 1:05 41
2:00.0 280 3:34.2 36 422 51
r: 2:00 309
r1,395