Joshua Hwung 6x2:00/1:00r row
1,853
Meters
12:00.0
Time
3:14.2
Pace
90
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,927 |
| Overall Time | 18:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 49 |
August 28, 2017 21:36:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,853 | 3:14.2 | 48 | 464 | 49 | |
| 2:00.0 | 306 | 3:16.0 | 46 | 459 | 49 | 118 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 48 | 120 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 50 | 119 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 49 | 122 |
| 2:00.0 | 300 | 3:20.0 | 44 | 450 | 50 | 117 |
| 2:00.0 | 308 | 3:14.8 | 47 | 462 | 49 | 116 |
| r74 |