Joshua Hwung 4x10:30/1:00r row
5,989
Meters
42:00.0
Time
3:30.3
Pace
300
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,070 |
| Overall Time | 46:00.0 |
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 429 |
| Stroke Rate | 51 |
| Drag Factor | 128 |
August 25, 2017 11:08:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 5,989 | 3:30.3 | 38 | 429 | 51 | |
| 10:30.0 | 1,617 | 3:14.8 | 47 | 462 | 52 | 140 |
| 10:30.0 | 1,479 | 3:32.9 | 36 | 424 | 49 | 128 |
| 10:30.0 | 1,464 | 3:35.1 | 35 | 420 | 50 | 119 |
| 10:30.0 | 1,429 | 3:40.4 | 33 | 412 | 53 | 153 |
| r81 |