Joshua Hwung v5:00/r...13 row
4,994
Meters
26:30.0
Time
2:39.1
Pace
271
Calories
| Rest Distance | 911 |
|---|---|
| Rest Time | 18:20.0 |
| Overall Distance | 5,905 |
| Overall Time | 44:50.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 63 |
| Drag Factor | 110 |
August 24, 2017 09:45:00
Workout
Paddle Adapter
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:30.0 | 4,994 | 2:39.1 | 87 | 598 | 63 | ||
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 55 | 135 | |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 55 | 116 | |
| r: 1:00 | 48 | ||||||
| 1:35.0 | 354 | 2:14.1 | 145 | 798 | 64 | 156 | |
| r: 1:40 | 52 | ||||||
| 1:35.0 | 346 | 2:17.2 | 135 | 765 | 67 | 78 | |
| r: 1:40 | 59 | ||||||
| 1:25.0 | 311 | 2:16.6 | 137 | 772 | 66 | 166 | |
| r: 1:30 | 58 | ||||||
| 1:25.0 | 306 | 2:18.8 | 131 | 749 | 65 | 171 | |
| r: 1:30 | 55 | ||||||
| 1:25.0 | 311 | 2:16.6 | 137 | 772 | 66 | 175 | |
| r: 1:30 | 58 | ||||||
| 1:25.0 | 313 | 2:15.7 | 140 | 781 | 66 | 176 | |
| r: 1:30 | 58 | ||||||
| 1:25.0 | 304 | 2:19.8 | 128 | 740 | 64 | 178 | |
| r: 1:30 | 61 | ||||||
| 1:25.0 | 314 | 2:15.3 | 141 | 785 | 68 | 180 | |
| r: 1:30 | 54 | ||||||
| 1:25.0 | 308 | 2:17.9 | 133 | 758 | 67 | 180 | |
| r: 1:30 | 59 | ||||||
| 1:25.0 | 307 | 2:18.4 | 132 | 754 | 65 | 181 | |
| r: 1:30 | 46 | ||||||
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 56 | 153 | |
| r: 2:00 | 303 | ||||||
| r911 |