Joshua Hwung 6x5:00/1:00r row
4,643
Meters
30:00.0
Time
3:13.8
Pace
231
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,758 |
| Overall Time | 36:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 49 |
| Drag Factor | 158 |
August 23, 2017 08:33:00
Workout
Paddle Adapter
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,643 | 3:13.8 | 48 | 465 | 49 | |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 48 | 116 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 47 | 109 |
| 5:00.0 | 786 | 3:10.8 | 50 | 473 | 49 | 115 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 49 | 105 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 52 | 120 |
| 5:00.0 | 799 | 3:07.7 | 53 | 482 | 51 | 118 |
| r115 |